John Rupp

Log

Date Workout Score Ave Comments Action
05/07/21 47:02.7 20,076m 2:20.6

/2 2:22.9 2:18.3 on 30'

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05/06/21 18:28.6 7,043m 2:37.4

warm down covered

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05/06/21 1:38:00.7 40,141m 2:26.5

/4 easy

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05/05/21 14:25.6 5,009m 2:52.8

warm down covered

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05/05/21 37:00.0 11,495m 3:13.1

intervals

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05/05/21 2:00.0 1,161m 1:43.3

6x20" r2 3469

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05/05/21 5:00.0 2,650m 1:53.2

5x1' r1 1508

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05/05/21 20:00.0 9,707m 2:03.6

5x4' r2 3172

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05/05/21 20:00.0 9,555m 2:05.5

5x4' r2 3346

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05/05/21 23:24.8 10,041m 2:19.9

warm up

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05/04/21 25:27.6 9,044m 2:48.9

warm down covered

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05/04/21 10:30.0 3,271m 3:12.6

intervals

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05/04/21 2:00.0 1,117m 1:47.4

4x30" r40 767

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05/04/21 8:00.0 3,927m 2:02.2

4x2' r2 2504 - 130df 67rpm

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05/04/21 1:10:11.7 30,119m 2:19.8

/3 warm up

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05/03/21 18:16.8 7,067m 2:35.2

warm down covered

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05/03/21 1:31:55.2 40,161m 2:17.3

/4 - same

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05/02/21 14:09.1 5,535m 2:33.4

warm down covered

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05/02/21 1:32:51.5 40,162m 2:18.7

/4 - negative 5' splits - on 30'

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05/01/21 26:55.5 10,040m 2:40.9

warm down covered

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05/01/21 36:00.0 10,503m 3:25.6

intervals

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05/01/21 2:00.0 1,153m 1:44.0

6x20" r2 3151 - 78rpm

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05/01/21 4:00.0 2,009m 1:59.4

4x1' r1 1134

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05/01/21 20:00.0 9,565m 2:05.4

5x4' r2 3025 - 130df

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05/01/21 20:00.0 9,323m 2:08.7

5x4' r2 3193 - 121df

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