Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/20/20	2:00.0	1,051m	1:54.1	BikeErg	3x40" r1	View workout
11/20/20	1:29:59.5	41,068m	2:11.4	BikeErg	/4 2:12.9 2:11.5 2:11.3 2:10.2 on30'	View workout
11/19/20	1:19.1	800m	1:38.8	BikeErg	8x100 r1 / 5s starts 120df 85rpm	View workout
11/19/20	1:32:20.7	41,604m	2:13.1	BikeErg	/4 2:16.1 2:13.4 2:12.3 2:10.9 on30'	View workout
11/18/20	2:20.2	1,141m	2:02.8	BikeErg	pace pickup / bk up	View workout
11/18/20	1:33:14.1	40,840m	2:16.9	BikeErg	/4	View workout
11/17/20	2:11.1	1,055m	2:04.2	BikeErg	pace pickup	View workout
11/17/20	1:36:37.0	41,179m	2:20.7	BikeErg	/4 pace covered	View workout
11/16/20	1:22.5	800m	1:43.1	BikeErg	8x100 r1" / 2s starts 120df 81rpm	View workout
11/16/20	1:36:46.5	41,423m	2:20.1	BikeErg	/4 pace covered	View workout
11/15/20	1:51.4	1,050m	1:46.0	BikeErg	7x150 r1' / 2 second starts	View workout
11/15/20	1:37:23.2	41,404m	2:21.1	BikeErg	/4 pace covered	View workout
11/14/20	2:00.0	1,125m	1:46.6	BikeErg	6x20" r1' / 2 second starts	View workout
11/14/20	1:36:43.6	40,863m	2:22.0	BikeErg	/4 pace covered	View workout
11/13/20	30:26.5	14,496m	2:06.0	BikeErg	28x1' r30"	View workout
11/13/20	32:05.5	14,857m	2:09.6	BikeErg	planned 60' time trial but too slow	View workout
11/13/20	27:34.8	12,619m	2:11.1	BikeErg	3x4k on 14' 2:12.9 2:10.9 2:09.6	View workout
11/12/20	1:37:21.7	40,815m	2:23.1	BikeErg	/4 pace covered	View workout
11/11/20	1:34:28.4	40,809m	2:18.9	BikeErg	/4	View workout
11/10/20	1:30:22.0	40,759m	2:13.0	BikeErg	/4 2:15.1 2:13.4 2:12.6 2:11.0	View workout
11/09/20	1:36:20.4	40,728m	2:21.9	BikeErg	/4 pace covered easy good	View workout
11/08/20	1:37:42.4	40,704m	2:24.0	BikeErg	/4 pace covered easy good	View workout
11/07/20	1:38:44.8	40,699m	2:25.5	BikeErg	/4 pace covered easy good	View workout
11/06/20	1:33:30.2	40,668m	2:17.9	BikeErg	/4 easy	View workout
11/05/20	10:00.0	894m	11:11.1	BikeErg	interval stops	View workout

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