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John Rupp

Log

Date Distance Time Pace Comments Action
03/10/20 1,075m 5:00.0 2:19.5

warm up / 100 > 85df

 View workout
03/09/20 27,543m 1:08:51.5 2:30.0

/3

 View workout
03/09/20 9,048m

3x17' 2:50

 View workout
03/08/20 27,540m 1:08:51.0 2:30.0

/3

 View workout
03/08/20 9,107m

3x17' 2:50

 View workout
03/07/20 14,788m 45:00.4 3:02.6

recoveries + warm downs

 View workout
03/07/20 4,707m 10:00.0 2:07.4

10x1' r1 3:08.3 84rpm 169/156

 View workout
03/07/20 9,214m 20:00.0 2:10.2

10x2' r2 3:10.3 82rpm 172/116

 View workout
03/07/20 2,162m 5:00.0 2:18.7

warm up / 61df

 View workout
03/07/20 9,049m

3x17' 2:50

 View workout
03/06/20 27,559m 1:08:53.9 2:30.0

/3

 View workout
03/06/20 9,050m

3x17' 2:50

 View workout
03/05/20 27,563m 1:08:54.5 2:30.0

/3

 View workout
03/05/20 7,698m

recoveries + 4x5' warm downs

 View workout
03/05/20 501m 2:00.0 1:59.7

6x20" r2 1338 4:29.0 51spm / 145mhr 168-116rhr

 View workout
03/05/20 497m 2:00.0 2:00.7

6x20" r2 1389 50spm

 View workout
03/05/20 491m 2:00.0 2:02.1

6x20" r2 1358 81df 49spm

 View workout
03/05/20 1,042m 5:00.0 2:23.9

warm up

 View workout
03/04/20 15,981m 49:06.5 3:04.3

recoveries + warm downs

 View workout
03/04/20 200m 0:22.4 1:52.0

2:01>1:43 61df

 View workout