Concept2 Logbook | Log for John Rupp

101,768,106

Lifetime Meters

917,441

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/25/20	1:00:14.9	25,103m	2:24.0	BikeErg	3x	View workout
06/25/20	1:00:20.0	10,523m	2:52.0	SkiErg	3x	View workout
06/24/20	20:00.0	6,266m	3:11.5	BikeErg	intervals	View workout
06/24/20	22:04.1	8,123m	2:43.0	BikeErg	warm down	View workout
06/24/20	8:00.0	4,111m	1:56.7	BikeErg	8x1' r90 3762 2:01.9->1:53.8 70rpm	View workout
06/24/20	5:00.8	1,759m	2:51.0	BikeErg	5' easy	View workout
06/24/20	8:00.0	4,048m	1:58.5	BikeErg	8x1' r1 2504 2:04.7->1:52.9 69rpm	View workout
06/24/20	4:03.4	1,560m	2:36.0	BikeErg	easy	View workout
06/24/20	10:00.0	4,451m	2:14.8	BikeErg	warm up 131df	View workout
06/24/20	57:22.1	10,006m	2:52.0	SkiErg	3x	View workout
06/23/20	1:12:16.2	30,112m	2:24.0	BikeErg	3x 200df 50rpm	View workout
06/23/20	57:21.8	10,005m	2:52.0	SkiErg	3x 85df 26spm	View workout
06/22/20	1:12:16.2	30,112m	2:24.0	BikeErg	3x	View workout
06/22/20	29:00.0	3,783m	3:49.9	SkiErg	intervals	View workout
06/22/20	4:00.8	685m	2:55.7	SkiErg	warm down	View workout
06/22/20	2:00.0	502m	1:59.5	SkiErg	6x20" r2 120df 60spm	View workout
06/22/20	5:00.0	1,153m	2:10.0	SkiErg	5x1' r2 56spm	View workout
06/22/20	6:00.0	1,318m	2:16.5	SkiErg	3x2' r3 52spm	View workout
06/22/20	12:00.0	2,542m	2:21.6	SkiErg	4x3' r2 100df 47spm	View workout
06/21/20	1:12:15.7	30,109m	2:24.0	BikeErg	3x	View workout
06/21/20	57:20.4	10,001m	2:52.0	SkiErg	3x	View workout
06/20/20	15:00.0	5,181m	2:53.7	BikeErg	intervals	View workout
06/20/20	33:00.0	13,154m	2:30.5	BikeErg	warm down	View workout
06/20/20	15:00.0	7,273m	2:03.7	BikeErg	5x3' r3 2:05.8->2:01.5 150df 64rpm	View workout
06/20/20	10:00.0	4,509m	2:13.0	BikeErg	2:18.0->2:07.7 warm up 200df 54rpm	View workout