Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
12/09/19	25,838m	1:04:35.7	2:30.0	BikeErg	/3	View workout
12/09/19	9,763m			SkiErg	15'20'20' 2:50	View workout
12/08/19	6,181m	19:07.5	3:05.6	BikeErg	recoveries & warm downs	View workout
12/08/19	4,000m	8:50.9	2:12.7	BikeErg	2:09.5 2:09.3 2:09.1 2:32.5 2:03.0 61df	View workout
12/08/19	1,696m	5:00.0	2:56.8	BikeErg	61df	View workout
12/08/19	3,666m	8:00.0	2:10.9	BikeErg	2:12.9 & 2:08.9 / r2 538	View workout
12/08/19	3,610m	8:00.0	2:12.9	BikeErg	2:15.6 & 2:10.2 / r2 563	View workout
12/08/19	3,537m	8:00.0	2:15.7	BikeErg	2:19.0 & 2:12.4 / r2 563	View workout
12/08/19	3,449m	8:00.0	2:19.1	BikeErg	2:23.0 & 2:15.2 / r2 591 / 61df	View workout
12/08/19	10,639m			SkiErg	3x20' 2:50	View workout
12/07/19	25,849m	1:04:37.4	2:30.0	BikeErg	/3	View workout
12/07/19	10,639m			SkiErg	3x20' 2:50 / high dew point	View workout
12/06/19	25,839m	1:04:35.9	2:30.0	BikeErg	/3	View workout
12/06/19	10,644m			SkiErg	3x20' 2:50	View workout
12/05/19	25,848m	1:04:37.2	2:30.0	BikeErg	/3	View workout
12/05/19	10,646m			SkiErg	3x20' 2:50	View workout
12/04/19	25,798m	1:04:29.7	2:30.0	BikeErg	/4	View workout
12/04/19	3,190m	23:30.0	3:41.0	SkiErg	intervals + 5' warm down	View workout
12/04/19	1,115m	5:00.0	2:14.5	SkiErg	5x1' r30 44spm	View workout
12/04/19	4,332m	20:00.0	2:18.5	SkiErg	4x5' r2 42spm good	View workout

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