Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
11/22/19	1,039m	5:00.0	2:24.3	SkiErg	2:30 -> 2:19 / 38spm 152mhr	View workout
11/21/19	25,703m	1:04:15.5	2:30.0	BikeErg	3x21'	View workout
11/21/19	10,641m			SkiErg	3x20' 2:50	View workout
11/20/19	25,464m	1:03:39.6	2:30.0	BikeErg	3x21'	View workout
11/20/19	10,644m			SkiErg	3x20' 2:50	View workout
11/19/19	6,319m	17:54.3	2:50.0	BikeErg	recoveries & warm down	View workout
11/19/19	13,741m	30:00.0	2:10.9	BikeErg	2:14.1 2:12.1 2:10.6 2:10.0 2:08.2 161 163 170 182 193 81rpm 60df PB - last 8:35.0 4k faster than 4k PB	View workout
11/19/19	6,333m	15:00.0	2:22.1	BikeErg	alternate 3' steady with 3' pickups	View workout
11/19/19	10,645m			SkiErg	3x20' 2:50	View workout
11/18/19	25,374m	1:03:26.1	2:30.0	BikeErg	/3	View workout
11/18/19	10,645m			SkiErg	3x20' 2:50	View workout
11/17/19	26,301m	1:05:45.2	2:30.0	BikeErg	/3	View workout
11/17/19	10,644m			SkiErg	3x20' 2:50	View workout
11/16/19	25,764m	1:04:24.6	2:30.0	BikeErg	/3	View workout
11/16/19	3,377m			SkiErg	recoveries + 5' warm down	View workout
11/16/19	6,521m	30:00.0	2:18.0	SkiErg	10x3' r2 3:59.7 42spm 178mhr 85df	View workout
11/16/19	1,033m	5:00.0	2:25.2	SkiErg	2:30 > 2:18 WU 35spm 155mhr	View workout
11/15/19	25,667m	1:04:10.1	2:30.0	BikeErg	/3	View workout
11/15/19	10,634m			SkiErg	3x20' 2:50	View workout
11/14/19	26,629m	1:06:34.4	2:30.0	BikeErg	/3	View workout

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