John Rupp

Log

Date Workout Score Ave Comments Action
05/04/20 54:16.5 9,989m 2:43.0

3x18' 2:43

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05/03/20 30:00.0 10,889m 2:45.3

intervals

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05/03/20 10:06.6 4,818m 2:05.9

5x2' r2 71rpm
2:06.1 2:05.6 2:04.2 2:03.8 2:02.8

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05/03/20 20:00.0 9,397m 2:07.7

5x4' r4 69rpm
2:10.6 2:09.2 2:08.1 2:06.3 2:04.1

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05/03/20 2:06.6 768m 2:44.8 View workout
05/03/20 10:00.0 4,341m 2:18.2

warm up 110df

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05/03/20 54:15.5 9,986m 2:43.0

3x

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05/02/20 19:00.0 2,129m 4:27.7

intervals

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05/02/20 1:12:15.5 30,107m 2:24.0

3x

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05/02/20 2:22.7 351m 3:23.2

warm down

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05/02/20 2:00.0 486m 2:03.4

4x30" r75 594 50 spm / 2:06.0
2:05.0 2:01.9 2:00.9 / 85 85 120 100df

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05/02/20 28:00.0 6,009m 2:19.7

7x4' r2 1535 85df 41spm

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05/02/20 5:00.0 1,030m 2:25.6

warm up 85df

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05/01/20 1:12:14.7 30,102m 2:24.0

3x

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05/01/20 54:14.5 9,983m 2:43.0

3x

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04/30/20 52:19.4 16,323m 3:12.3

recoveries + 10' 2:28 warm down

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04/30/20 2:20.0 1,377m 1:41.6

7x20" r2 130df 78rpm / 1:50.4->1:38.5

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04/30/20 3:06.8 1,182m 2:38.0

recovery

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04/30/20 2:20.0 1,361m 1:42.8

7x20" r2 150df 75rpm / 1:52.3->1:38.5

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04/30/20 3:03.5 1,079m 2:50.0

recovery

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04/30/20 2:20.0 1,317m 1:46.3

7x20" r2 110df 80rpm / 1:52.9>1:39.5

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04/30/20 10:00.0 4,297m 2:19.6

warm up 110df

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04/30/20 6477m

3x12' 2:48

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04/29/20 1:09:15.3 29,808m 2:19.4

/3 110df

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04/29/20 3180m

recoveries

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