Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
10/23/19	960m	4:00.0	2:05.0	SkiErg	8x30" r45 797 45spm	View workout
10/23/19	5,342m			SkiErg	20+5+5' / 2:50 / 122df	View workout
10/22/19	24,571m	1:01:25.7	2:30.0	BikeErg	3x20' hot night & day	View workout
10/22/19	10,633m			SkiErg	3x20' 2:50	View workout
10/21/19	24,541m	1:01:21.2	2:30.0	BikeErg	3x20' hot night & day	View workout
10/21/19	10,639m			SkiErg	3x20' 2:50	View workout
10/20/19	24,253m	1:02:15.0	2:34.0	BikeErg	4x15'	View workout
10/20/19	4,716m			SkiErg	recoveries & WDs / #6	View workout
10/20/19	934m	4:00.0	2:08.4	SkiErg	4x1' j90 3:53.4 45spm 173mhr	View workout
10/20/19	933m	4:00.0	2:08.6	SkiErg	3x80" r2 3:59.3 45spm 187mhr	View workout
10/20/19	919m	4:00.0	2:10.5	SkiErg	2x2' r3 3:37.6 45spm 184mhr	View workout
10/20/19	3,237m	15:00.0	2:19.0	SkiErg	3x5' 40spm 170 165 183mhr	View workout
10/19/19	24,583m	1:01:27.5	2:30.0	BikeErg	3x20'	View workout
10/19/19	10,638m			SkiErg	3x20' 2:50	View workout
10/18/19	25,152m	1:01:37.4	2:27.0	BikeErg	3x20'	View workout
10/18/19	10,641m			SkiErg	3x20' 2:50	View workout
10/17/19	23,828m	1:01:57.2	2:36.0	BikeErg	4x15'	View workout
10/17/19	5,636m			SkiErg	recoveries & WDs / #5	View workout
10/17/19	600m	2:25.2	2:01.0	SkiErg	6x100 r75 3:50.3 46spm 163mhr	View workout
10/17/19	1,420m	6:00.0	2:06.7	SkiErg	6x1' r2 3:47.7 46spm 192mhr	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks