Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
10/17/19	2,287m	10:00.0	2:11.1	SkiErg	5x2' r3 3:43.7 46spm 197mhr	View workout
10/17/19	1,060m	5:00.0	2:21.5	SkiErg	5' 41spm 164mhr + 3' easy	View workout
10/16/19	24,856m	1:01:18.7	2:28.0	BikeErg	3x20'	View workout
10/16/19	10,642m			SkiErg	3x20' 2:50	View workout
10/15/19	24,864m	1:01:19.9	2:28.0	BikeErg	3x20'	View workout
10/15/19	10,638m			SkiErg	3x20' 2:50	View workout
10/14/19	23,983m	1:01:57.4	2:35.0	BikeErg	4x15'	View workout
10/14/19	5,072m			SkiErg	recoveries & WD / #4	View workout
10/14/19	600m	2:26.2	2:01.8	SkiErg	6x100 r75 953 45spm 164mhr	View workout
10/14/19	1,160m	5:00.0	2:09.3	SkiErg	10x30" r30 704 2:40.9 45spm 174mhr intervals too short for top speed	View workout
10/14/19	1,374m	6:00.0	2:11.0	SkiErg	9x40" r20 447 2:28.3 45spm 174mhr intervals too short for top speed	View workout
10/14/19	3,244m	15:00.0	2:18.7	SkiErg	3x5' 38spm 183mhr	View workout
10/13/19	24,518m	1:00:53.2	2:29.0	BikeErg	3x20'	View workout
10/13/19	10,645m			SkiErg	3x20' 2:50	View workout
10/12/19	24,269m	1:00:16.1	2:29.0	BikeErg	3x20'	View workout
10/12/19	10,644m			SkiErg	3x20' 2:50	View workout
10/11/19	23,028m	1:00:15.4	2:37.0	BikeErg	3x20'	View workout
10/11/19	6,255m			SkiErg	recoveries & WD / #3	View workout
10/11/19	600m	2:26.8	2:02.3	SkiErg	6x100 r2 3:43.8 45spm 161mhr	View workout
10/11/19	600m	2:28.1	2:03.4	SkiErg	6x100 r75 3:46.3 45spm 166mhr	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks