Concept2 Logbook | Log for John Rupp

101,768,106

Lifetime Meters

917,441

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Date	Workout	Score	Ave	Type	Comments	Action
04/30/20	3:03.5	1,079m	2:50.0	BikeErg	recovery	View workout
04/30/20	2:20.0	1,317m	1:46.3	BikeErg	7x20" r2 110df 80rpm / 1:52.9>1:39.5	View workout
04/30/20	10:00.0	4,297m	2:19.6	BikeErg	warm up 110df	View workout
04/30/20	6477m			SkiErg	3x12' 2:48	View workout
04/29/20	1:09:15.3	29,808m	2:19.4	BikeErg	/3 110df	View workout
04/29/20	3180m			SkiErg	recoveries	View workout
04/29/20	3:00.0	741m	2:01.4	SkiErg	9x20" r2 4:34.4 85df 54spm	View workout
04/29/20	5:00.0	1,028m	2:25.9	SkiErg	steady	View workout
04/29/20	10:00.0	2,289m	2:11.0	SkiErg	10x1 r1 4:14.2 85df 44spm	View workout
04/29/20	5:00.0	1,028m	2:25.9	SkiErg	warm up	View workout
04/28/20	1:09:16.0	28,961m	2:23.5	BikeErg	/3	View workout
04/28/20	9337m			SkiErg	3x17:20 2:48	View workout
04/27/20	18:06.9	6,570m	2:45.4	BikeErg	8' warm down + recoveries	View workout
04/27/20	12:00.0	5,543m	2:09.8	BikeErg	3x4' r2 3:19.6	View workout
04/27/20	8:05.4	3,236m	2:30.0	BikeErg		View workout
04/27/20	7:30.0	3,630m	2:03.9	BikeErg	9x50" r10 2:34.1 70rpm	View workout
04/27/20	5:04.7	2,031m	2:30.0	BikeErg	easy	View workout
04/27/20	6:45.0	3,240m	2:05.0	BikeErg	9x45" r15 2:41.4 836	View workout
04/27/20	5:06.1	2,072m	2:27.7	BikeErg	easy	View workout
04/27/20	10:00.0	4,392m	2:16.6	BikeErg	warm up / 110df	View workout
04/27/20	9102m			SkiErg	3x17' 2:49	View workout
04/26/20	1:12:15.6	29,294m	2:28.0	BikeErg	/3	View workout
04/26/20	9046m			SkiErg	3x17' 2:50	View workout
04/25/20	1:12:15.5	30,107m	2:24.0	BikeErg	/3	View workout
04/25/20	9266m			SkiErg	3x17' 2:46	View workout