John Rupp

Log

Date Workout Score Ave Comments Action
03/07/20 10:00.0 4,707m 2:07.4

10x1' r1 3:08.3 84rpm 169/156

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03/07/20 20:00.0 9,214m 2:10.2

10x2' r2 3:10.3 82rpm 172/116

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03/07/20 5:00.0 2,162m 2:18.7

warm up / 61df

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03/07/20 9049m

3x17' 2:50

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03/06/20 1:08:53.9 27,559m 2:30.0

/3

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03/06/20 9050m

3x17' 2:50

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03/05/20 1:08:54.5 27,563m 2:30.0

/3

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03/05/20 7698m

recoveries + 4x5' warm downs

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03/05/20 2:00.0 501m 1:59.7

6x20" r2 1338 4:29.0 51spm / 145mhr 168-116rhr

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03/05/20 2:00.0 497m 2:00.7

6x20" r2 1389 50spm

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03/05/20 2:00.0 491m 2:02.1

6x20" r2 1358 81df 49spm

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03/05/20 5:00.0 1,042m 2:23.9

warm up

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03/04/20 49:06.5 15,981m 3:04.3

recoveries + warm downs

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03/04/20 0:22.4 200m 1:52.0

2:01>1:43 61df

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03/04/20 0:46.3 400m 1:55.7

4x100 r2 2062

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03/04/20 27:00.0 12,198m 2:12.8

9x3' r2 3:07.4 80rpm 176mhr

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03/04/20 7:00.0 3,015m 2:19.3

warm up

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03/04/20 9047m

3x17' 2:50

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03/03/20 1:17:56.9 31,179m 2:30.0

/3

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03/03/20 9040m

3x17' 2:50

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03/02/20 1:17:54.0 31,160m 2:30.0

/3

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03/02/20 9052m

3x17' 2:50

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03/01/20 1:07:38.1 27,054m 2:30.0

/3

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03/01/20 10110m

3x19' 2:50

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02/29/20 1:07:39.2 27,061m 2:30.0

/3

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