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John Rupp

Log

Date Distance Time Pace Comments Action
09/21/19 4,514m 10:00.0 2:12.9

4'3'2'1' r3 3235 76rpm
2:17.4 2:14.0 2:10.0 1:59.7
156-164

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09/21/19 11,229m

3x 2:57

 View workout
09/20/19 22,052m 1:00:16.6 2:44.0

3x20'

 View workout
09/20/19 11,234m

3x 2:57

 View workout
09/19/19 22,040m 1:00:14.6 2:44.0

3x20'

 View workout
09/19/19 11,235m

3x 2:57

 View workout
09/18/19 11,201m 34:04.8 3:02.5

recoveries + 4' w/d 2:50

 View workout
09/18/19 1,483m 3:00.0 2:01.3

3x1' r3 2332 81rpm 173bpm

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09/18/19 2,804m 6:00.0 2:08.3

3x2' r2 1664 77rpm 172bpm

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09/18/19 4,068m 9:00.0 2:12.7

3x3' r3 2417 74rpm 170bpm

 View workout
09/18/19 5,233m 12:00.0 2:17.5

3x4' r4 3344 72rpm 158bpm

 View workout
09/18/19 11,233m

3x 2:57

 View workout
09/17/19 22,186m 1:00:38.6 2:44.0

3x20'

 View workout
09/17/19 11,232m

3x 2:57

 View workout
09/16/19 21,748m 1:00:32.0 2:47.0

3x20'

 View workout
09/16/19 11,230m

3x 2:57

 View workout
09/15/19 10,663m 31:30.9 2:57.3

recoveries + warm downs

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09/15/19 2,271m 4:30.0 1:58.8

9x30" r30 1305 2:31.0 82R 177H

 View workout
09/15/19 2,875m 6:00.0 2:05.2

9x40" r20 971 2:20.4 78R 167H

 View workout
09/15/19 2,869m 6:00.0 2:05.4

9x40" r20 970 2:20.7 78R 171H

 View workout