Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
09/08/19	2,541m	5:15.0	2:03.9	BikeErg	9x35" r25 1212 2:23.9 79R 168H	View workout
09/08/19	4,498m	11:59.7	2:40.0	BikeErg	warm up	View workout
09/08/19	11,147m			SkiErg	3x 2:57	View workout
09/07/19	20,603m	57:20.8	2:47.0	BikeErg	3x6.9k	View workout
09/07/19	11,140m			SkiErg	3x 2:57	View workout
09/06/19	20,627m	57:45.4	2:48.0	BikeErg	3x6.9k	View workout
09/06/19	11,144m			SkiErg	3x 2:57	View workout
09/05/19	5,295m	15:00.2	2:50.0	BikeErg	3x5' warm downs	View workout
09/05/19	5,162m	16:23.4	3:10.5	BikeErg	recoveries	View workout
09/05/19	2,251m	4:30.0	1:59.9	BikeErg	9x30" r30/1415 2:27.3 82rpm 169bpm 75df	View workout
09/05/19	2,215m	4:30.0	2:01.8	BikeErg	9x30" r30/1405 81rpm 165bpm	View workout
09/05/19	2,165m	4:30.0	2:04.7	BikeErg	9x30" r30/1432 79rpm	View workout
09/05/19	5,624m	15:00.0	2:40.0	BikeErg	3x5' 2:40 warm ups	View workout
09/05/19	11,147m			SkiErg	3x 2:57	View workout
09/04/19	20,777m	55:45.1	2:41.0	BikeErg	3x6.9k	View workout
09/04/19	11,141m			SkiErg	3x 2:57	View workout
09/03/19	20,485m	52:55.2	2:35.0	BikeErg	3x6.8k	View workout
09/03/19	11,149m			SkiErg	3x 2:42	View workout
09/02/19	18,601m	48:21.8	2:36.0	BikeErg	3x6k	View workout
09/02/19	11,146m			SkiErg	3x 2:42	View workout

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Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks