Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
08/18/19	16,759m	43:51.2	2:37.0	BikeErg	3x 2:37	View workout
08/18/19	11,011m			SkiErg	3x 2:45	View workout
08/17/19	7,524m	28:00.0	3:43.2	BikeErg	recoveries + 4' warm down	View workout
08/17/19	3,555m	8:00.0	2:15.0	BikeErg	4x2' r2 j2183 70spm 184bpm	View workout
08/17/19	3,500m	8:00.0	2:17.1	BikeErg	4x2' r2 j2072 72spm 164bpm	View workout
08/17/19	3,389m	8:00.0	2:21.6	BikeErg	4x2' r2 j2197 64spm 157bpm	View workout
08/17/19	11,066m			SkiErg	3x 2:57.0 pace easy	View workout
08/16/19	16,849m	44:22.2	2:38.0	BikeErg	/3	View workout
08/16/19	11,034m			SkiErg	3x 2:46.0	View workout
08/15/19	16,785m	44:45.6	2:40.0	BikeErg	/3	View workout
08/15/19	10,983m			SkiErg	3x 2:46.0	View workout
08/14/19	1,065m			BikeErg	warm down	View workout
08/14/19	4,000m	9:25.0	2:21.2	BikeErg	2:24.3 2:24.7 2:23.8 2:19.7 2:13.5 159 161 168 175 185bpm 55df 78spm	View workout
08/14/19	4,249m	16:00.0	3:45.9	BikeErg	recoveries	View workout
08/14/19	3,320m	8:00.0	2:24.5	BikeErg	4x2' r2 j2167 76spm 171bpm	View workout
08/14/19	3,228m	8:00.0	2:28.6	BikeErg	4x2' r2 j2082 74spm 162bpm	View workout
08/14/19	11,101m			SkiErg	3x 2:46.0	View workout
08/13/19	17,597m	46:55.6	2:40.0	BikeErg	4x4k alt 100s under/over	View workout
08/13/19	10,887m			SkiErg	3x 2:46.0	View workout
08/12/19	11,739m	47:00.0	4:00.2	BikeErg	WU 2' + recoveries + 6' WD	View workout

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