Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
08/06/19	2,290m	10:09.5	2:13.0	SkiErg	10x229 r2 2931 3:24.7 43spm 168bpm	View workout
08/06/19	2,290m	10:00.0	2:11.0	SkiErg	10x1' r2 2729 3:39.8 44spm 174bpm	View workout
08/06/19	2,281m	10:00.0	2:11.5	SkiErg	10x1' r2 2554 3:54.9 44spm 168bpm	View workout
08/06/19	2,074m	10:06.0	2:26.0	SkiErg	1' faster / 1' even / 165bpm	View workout
08/05/19	16,055m			SkiErg	same	View workout
08/04/19	16,051m			SkiErg	3x 3' pace	View workout
08/03/19	2,057m			SkiErg	3' pace warm down	View workout
08/03/19	2,170m			SkiErg	recoveries 3:41.2	View workout
08/03/19	932m	3:57.1	2:07.1	SkiErg	4x233 r4j2170 45spm 178bpm	View workout
08/03/19	4,063m			SkiErg	recoveries 3:26.8	View workout
08/03/19	4,900m	22:41.4	2:18.9	SkiErg	7x700 r4 3:26.7 41spm 177bpm	View workout
08/03/19	2,072m	10:05.1	2:26.0	SkiErg	35spm 170bpm 100df	View workout
08/02/19	16,051m			SkiErg	3x 2:42.0	View workout
08/01/19	16,068m			SkiErg	3x 2:45.0 r5 30spm 130bpm	View workout
07/31/19	2,379m			SkiErg	14' easy 3' pace warm down	View workout
07/31/19	5,000m	23:05.5	2:18.5	SkiErg	2:19.3 2:19.3 2:19.1 2:18.3 2:16.6 177 180 178 185 202 41spm / ties pace per weight PB	View workout
07/31/19	1,016m			SkiErg	6' at easy 3:00 pace	View workout
07/31/19	1,548m			SkiErg	recoveries	View workout
07/31/19	2,200m	10:02.3	2:16.8	SkiErg	10x1'(220) r1 1548 42spm 174bpm	View workout
07/31/19	4,000m	21:00.0	2:37.5	SkiErg	2x2k r5 30spm 138bpm	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks