Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
07/30/19	16,059m			SkiErg	same	View workout
07/29/19	16,053m			SkiErg	same	View workout
07/28/19	16,063m			SkiErg	same	View workout
07/27/19	16,055m			SkiErg	3x 3' pace 101bpm	View workout
07/26/19	3,125m			SkiErg	3' pace warm down	View workout
07/26/19	7,040m	32:00.4	2:16.3	SkiErg	32x1'(220) r20" 41spm 180bpm	View workout
07/26/19	6,001m	31:38.1	2:38.1	SkiErg	3x2k r5 27spm 133bpm	View workout
07/25/19	16,059m			SkiErg	same / 117 bpm	View workout
07/24/19	16,058m			SkiErg	same	View workout
07/23/19	16,056m			SkiErg	same	View workout
07/22/19	16,049m			SkiErg	same	View workout
07/21/19	16,063m			SkiErg	3x30' 2:48.7 pace	View workout
07/20/19	4,238m			SkiErg	3' pace warm down 160 to 140bpm	View workout
07/20/19	2,000m	8:55.4	2:13.8	SkiErg	2:14.8 2:14.5 2:14.5 2:11.6 45spm 180 196 187 187bpm digestive issues betters pace per weight pb by 7.2 sec	View workout
07/20/19	2,009m	9:00.0	2:14.3	SkiErg	12x45" r15 47spm 179bpm	View workout
07/20/19	2,040m	9:11.4	2:15.1	SkiErg	12x170/46s r15 46spm	View workout
07/20/19	6,001m	31:44.8	2:38.7	SkiErg	3x2kr5 140bpm	View workout
07/19/19	16,044m			SkiErg	3x30' 2:48.8 pace covered	View workout
07/18/19	15,048m			SkiErg	3x30' 3'pace 104bpm	View workout
07/17/19	5,249m			SkiErg	3' pace warm down 157bpm feel good but postponed 2k attempt	View workout

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