Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
08/12/19	2,236m	5:00.0	2:14.1	BikeErg	5x1' r2 j2433 81rpm 152bpm	View workout
08/12/19	200m	0:23.0	1:55.0	BikeErg	2:05 1:45 / 86>103rpm	View workout
08/12/19	700m	1:28.2	2:06.0	BikeErg	7x100 r2 j2864 85rpm 55df	View workout
08/12/19	1,200m	2:26.4	2:02.0	BikeErg	6x200 r2:30 j3406 88rpm	View workout
08/12/19	10,964m			SkiErg	3x 2:47	View workout
08/11/19	16,873m	44:59.7	2:40.0	BikeErg	4x4k alt 100s under/over	View workout
08/11/19	10,894m			SkiErg	3x 2:48	View workout
08/10/19	4,000m	9:38.4	2:24.6	BikeErg	2:26.2 2:29.2 2:27.2 2:24.1 2:16.1 155 161 168 171 180bpm 55df 76 rpm	View workout
08/10/19	8,838m	23:51.8	2:42.0	BikeErg	4k WU & WD alt 100s	View workout
08/10/19	11,066m			SkiErg	3x 2:50	View workout
08/09/19	4,000m	10:10.5	2:32.6	BikeErg	72rpm #2 55df	View workout
08/09/19	8,877m	25:09.1	2:50.0	BikeErg	2x4k alt 100s under/over	View workout
08/09/19	11,050m			SkiErg	3x22' / 3' pace	View workout
08/08/19	4,000m	10:32.2	2:38.0	BikeErg	75rpm #1 45df	View workout
08/08/19	8,548m	23:55.3	2:47.9	BikeErg	2x4k	View workout
08/08/19	11,072m			SkiErg	3x22' / 3' pace	View workout
08/07/19	12,201m	34:09.8	2:48.0	BikeErg	3x4k 70rpm 45df	View workout
08/07/19	11,046m			SkiErg	3x 22' / 3' pace	View workout
08/06/19	955m			SkiErg	6' warm down / 3' pace	View workout
08/06/19	8,214m			SkiErg	recoveries 3:39	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks