Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
09/01/19	18,523m	48:28.2	2:37.0	BikeErg	3x6k	View workout
09/01/19	11,152m			SkiErg	3x 2:43	View workout
08/31/19	18,545m	48:50.2	2:38.0	BikeErg	3x6k	View workout
08/31/19	11,142m			SkiErg	3x 2:43	View workout
08/30/19	10,058m	32:00.0	3:10.8	BikeErg	recoveries + 8' warm down	View workout
08/30/19	4,000m	9:18.3	2:19.5	BikeErg	2:13.1 2:13.6 2:36.5 2:18.0 2:16.0 74df 170bpm / sulfur dioxide in TJ dried apricots affected breathing	View workout
08/30/19	3,336m	7:17.3	2:11.0	BikeErg	4x834 r3/3423 75rpm 166bpm	View workout
08/30/19	3,336m	7:18.9	2:11.5	BikeErg	4x834 r3/3599 75spm 157bpm	View workout
08/30/19	11,191m			SkiErg	3x 2:57	View workout
08/29/19	18,175m	46:57.2	2:35.0	BikeErg	3x6k	View workout
08/29/19	11,146m			SkiErg	3x 2:43	View workout
08/28/19	18,105m	46:46.3	2:35.0	BikeErg	3x6k	View workout
08/28/19	11,153m			SkiErg	3x 2:43	View workout
08/27/19	18,102m	46:45.9	2:35.0	BikeErg	3x6k	View workout
08/27/19	11,146m			SkiErg	3x 2:43	View workout
08/26/19	11,291m	40:00.0	3:32.5	BikeErg	recoveries + 4' warm down	View workout
08/26/19	3,336m	7:11.3	2:09.2	BikeErg	4x834 r3/3439 77rpm 174bpm	View workout
08/26/19	3,332m	7:17.5	2:11.3	BikeErg	4x833 r3/3305 75rpm 167bpm	View workout
08/26/19	3,332m	7:19.6	2:11.9	BikeErg	4x833 r3/3293 75rpm 162bpm	View workout
08/26/19	11,143m			SkiErg	3x 2:57 easy	View workout

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks