Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
09/15/19	4,996m	12:00.0	2:24.1	BikeErg	3x4' warm ups	View workout
09/15/19	11,296m			SkiErg	3x 2:57	View workout
09/14/19	20,655m	57:29.4	2:47.0	BikeErg	3x6.9k	View workout
09/14/19	11,140m			SkiErg	3x 2:57 / hot night and day	View workout
09/13/19	20,750m	57:45.3	2:47.0	BikeErg	3x6.9k	View workout
09/13/19	11,363m			SkiErg	3x 2:57 / hot night and day	View workout
09/12/19	20,616m	57:22.9	2:47.0	BikeErg	3x6.9k	View workout
09/12/19	11,148m			SkiErg	3x 2:57	View workout
09/11/19	10,474m	29:40.6	2:50.0	BikeErg	warm downs	View workout
09/11/19	4,000m	8:42.0	2:10.5	BikeErg	2:12.0 2:12.0 2:11.7 2:11.8 2:05.0 74df 76rpm 162 176 190 187 190 bpm PB	View workout
09/11/19	3,059m	6:45.0	2:12.3	BikeErg	9x45" r15 750 2:21.8 74R 164H	View workout
09/11/19	3,286m	8:00.0	2:26.0	BikeErg	2x4' warm ups	View workout
09/11/19	11,148m			SkiErg	3x 2:57	View workout
09/10/19	20,630m	57:25.3	2:47.0	BikeErg	3x6.9k	View workout
09/10/19	11,142m			SkiErg	3x 2:57 alternate SE & BE	View workout
09/09/19	20,606m	57:21.3	2:47.0	BikeErg	3x6.9k	View workout
09/09/19	11,147m			SkiErg	3x 2:57	View workout
09/08/19	8,461m	24:37.5	2:54.6	BikeErg	recoveries & warm downs	View workout
09/08/19	3,091m	6:45.0	2:11.0	BikeErg	9x45" r15 783 2:19.4 75R 166H	View workout
09/08/19	2,558m	5:15.0	2:03.1	BikeErg	9x35" r25 1216 2:23.1 80R 175H	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks