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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
05/05/03 31,143m 2:18:00.9 2:12.9 View workout
05/04/03 31,143m 2:04:00.9 1:59.4 View workout
05/03/03 27,130m 1:54:00.9 2:06.0 View workout
05/03/03 5,000m 18:57.4 1:53.7 View workout
05/02/03 26,331m 2:00:00.9 2:16.7 View workout
05/01/03 0m

4x250m e2

 View workout
05/01/03 1,000m 3:34.0 3:34.0

4x250m e2 54.5 54.0 53.5 52.0

 View workout
05/01/03 26,107m 2:00:00.9 2:17.9 View workout
04/30/03 37,108m 2:29:00.9 2:00.4 View workout
04/29/03 48,842m 3:30:00.9 2:08.9 View workout
04/28/03 45,741m 3:25:00.9 2:14.4 View workout
04/27/03 52,147m 3:53:00.9 2:14.0 View workout
04/26/03 77,441m 6:11:00.9 2:23.7 View workout
04/25/03 60,061m 4:29:00.9 2:14.3 View workout
04/24/03 70,000m 5:35:00.9 2:23.5 View workout
04/23/03 60,000m 4:47:00.9 2:23.5 View workout
04/22/03 45,000m 3:22:00.9 2:14.6 View workout
04/21/03 45,000m 3:22:00.9 2:14.6 View workout
04/20/03 45,000m 3:22:00.9 2:14.6 View workout
04/19/03 45,000m 3:22:00.9 2:14.6 View workout