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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Rupp

Log

Date Distance Time Pace Comments Action
02/02/03 72,009m 4:48:00.9 1:59.9 View workout
01/31/03 99,999m 6:35:00.9 1:58.5 View workout
01/26/03 99,999m 6:35:00.9 1:58.5 View workout
01/22/03 99,999m 6:35:00.9 1:58.5 View workout
01/18/03 99,999m 6:35:00.9 1:58.5 View workout
01/13/03 99,999m 6:35:00.9 1:58.5 View workout
01/08/03 99,999m 6:35:00.9 1:58.5 View workout
01/04/03 99,999m 6:35:00.9 1:58.5 View workout
01/04/03 21,097m 1:22:48.9 1:57.7 View workout
12/31/02 99,999m 6:35:00.9 1:58.5 View workout
12/24/02 58,815m 3:50:00.9 1:57.3 View workout
12/24/02 99,999m 6:35:00.9 1:58.5 View workout
12/23/02 99,999m 6:37:00.9 1:59.1 View workout
12/21/02 99,999m 6:35:00.9 1:58.5 View workout
12/20/02 99,999m 6:35:00.9 1:58.5 View workout
12/18/02 99,999m 6:38:00.9 1:59.4 View workout
12/14/02 99,999m 6:38:00.9 1:59.4 View workout
12/11/02 99,999m 6:35:00.9 1:58.5 View workout
12/07/02 99,999m 6:38:00.9 1:59.4 View workout
12/03/02 99,999m 6:35:00.9 1:58.5 View workout