John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/03 |
45,000m |
3:22:00.9 |
2:14.6 |
RowErg |
Lwt |
View workout
|
04/17/03 |
45,000m |
3:22:00.9 |
2:14.6 |
RowErg |
Lwt |
View workout
|
04/16/03 |
42,000m |
3:09:00.9 |
2:15.0 |
RowErg |
Lwt |
View workout
|
04/15/03 |
42,000m |
3:09:00.9 |
2:15.0 |
RowErg |
Lwt |
View workout
|
04/14/03 |
42,000m |
3:09:00.9 |
2:15.0 |
RowErg |
Lwt |
View workout
|
04/13/03 |
42,000m |
3:09:00.9 |
2:15.0 |
RowErg |
Lwt |
View workout
|
04/12/03 |
30,000m |
2:15:00.9 |
2:15.0 |
RowErg |
Lwt |
View workout
|
04/11/03 |
42,000m |
3:09:00.9 |
2:15.0 |
RowErg |
Lwt |
View workout
|
04/10/03 |
42,000m |
3:09:00.9 |
2:15.0 |
RowErg |
Lwt |
View workout
|
04/09/03 |
26,000m |
1:44:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
04/08/03 |
39,000m |
2:36:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
04/07/03 |
24,000m |
1:36:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
04/06/03 |
24,000m |
1:36:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
04/05/03 |
24,000m |
1:36:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
04/04/03 |
24,000m |
1:36:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
04/03/03 |
24,000m |
1:36:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
04/02/03 |
24,000m |
1:36:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
04/01/03 |
24,000m |
1:36:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
03/31/03 |
24,000m |
1:36:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
03/30/03 |
24,000m |
1:39:00.9 |
2:03.7 |
RowErg |
Lwt |
View workout
|