John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/03 |
26,000m |
1:44:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/17/03 |
24,000m |
1:36:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/16/03 |
24,000m |
1:36:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/15/03 |
26,000m |
1:44:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/14/03 |
31,000m |
2:04:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/13/03 |
22,000m |
1:28:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/12/03 |
30,000m |
2:00:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/11/03 |
21,000m |
1:30:00.9 |
2:08.5 |
RowErg |
Lwt |
View workout
|
02/10/03 |
36,000m |
2:24:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/09/03 |
20,000m |
1:20:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/08/03 |
500m |
1:42.1 |
1:42.1 |
RowErg |
Lwt |
View workout
|
02/08/03 |
36,000m |
2:24:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/07/03 |
30,000m |
2:00:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/06/03 |
30,000m |
2:00:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/05/03 |
30,000m |
2:00:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/04/03 |
37,000m |
2:28:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/03/03 |
30,000m |
2:00:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/02/03 |
72,009m |
4:48:00.9 |
1:59.9 |
RowErg |
Lwt |
View workout
|
01/31/03 |
99,999m |
6:35:00.9 |
1:58.5 |
RowErg |
Lwt |
View workout
|
01/26/03 |
99,999m |
6:35:00.9 |
1:58.5 |
RowErg |
Lwt |
View workout
|