John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/26/03 |
20,039m |
1:29:00.9 |
2:13.2 |
RowErg |
Lwt |
View workout
|
05/25/03 |
20,041m |
1:29:00.9 |
2:13.2 |
RowErg |
Lwt |
View workout
|
05/24/03 |
20,038m |
1:29:00.9 |
2:13.2 |
RowErg |
Lwt |
View workout
|
05/23/03 |
19,286m |
1:22:29.9 |
2:08.3 |
RowErg |
Lwt |
View workout
|
05/22/03 |
21,038m |
1:30:00.9 |
2:08.3 |
RowErg |
Lwt |
View workout
|
05/21/03 |
20,040m |
1:26:00.9 |
2:08.7 |
RowErg |
Lwt |
View workout
|
05/20/03 |
21,038m |
1:30:00.9 |
2:08.3 |
RowErg |
Lwt |
View workout
|
05/19/03 |
33,024m |
2:25:00.9 |
2:11.7 |
RowErg |
Lwt |
View workout
|
05/18/03 |
37,100m |
2:28:00.9 |
1:59.6 |
RowErg |
Lwt |
View workout
|
05/17/03 |
36,611m |
2:42:00.9 |
2:12.7 |
RowErg |
Lwt |
View workout
|
05/16/03 |
32,455m |
2:26:00.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
05/15/03 |
31,197m |
2:19:00.9 |
2:13.6 |
RowErg |
Lwt |
View workout
|
05/14/03 |
31,120m |
2:19:00.9 |
2:14.0 |
RowErg |
Lwt |
View workout
|
05/13/03 |
31,044m |
2:19:00.9 |
2:14.3 |
RowErg |
Lwt |
View workout
|
05/12/03 |
32,028m |
2:20:00.9 |
2:11.1 |
RowErg |
Lwt |
View workout
|
05/11/03 |
32,047m |
2:20:00.9 |
2:11.0 |
RowErg |
Lwt |
View workout
|
05/10/03 |
28,131m |
2:07:00.9 |
2:15.4 |
RowErg |
Lwt |
View workout
|
05/10/03 |
6,000m |
22:49.9 |
1:54.1 |
RowErg |
Lwt |
View workout
|
05/09/03 |
31,981m |
2:20:00.9 |
2:11.3 |
RowErg |
Lwt |
View workout
|
05/08/03 |
32,011m |
2:20:00.9 |
2:11.2 |
RowErg |
Lwt |
View workout
|