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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Rupp

Log

Date Distance Time Pace Comments Action
09/22/02 99,999m 6:40:00.9 2:00.0 View workout
09/17/02 99,999m 6:40:00.9 2:00.0 View workout
09/12/02 99,999m 6:40:00.9 2:00.0 View workout
09/07/02 99,999m 6:40:00.9 2:00.0 View workout
09/02/02 99,999m 6:40:00.9 2:00.0 View workout
08/28/02 99,999m 6:40:00.9 2:00.0 View workout
08/23/02 99,999m 6:40:00.9 2:00.0 View workout
08/18/02 99,999m 6:40:00.9 2:00.0 View workout
08/13/02 99,999m 6:40:00.9 2:00.0 View workout
08/08/02 99,999m 6:40:00.9 2:00.0 View workout
08/03/02 99,999m 6:40:00.9 2:00.0 View workout
07/29/02 99,999m 6:40:00.9 2:00.0 View workout
07/24/02 99,999m 6:40:00.9 2:00.0 View workout
07/19/02 99,999m 7:19:00.9 2:11.7 View workout
07/14/02 99,999m 7:29:00.9 2:14.7 View workout
07/09/02 99,999m 8:00:00.9 2:24.0 View workout
06/30/02 99,999m 7:20:00.9 2:12.0 View workout
06/23/02 99,999m 7:21:51.0 2:12.5 View workout
06/16/02 99,999m 7:18:57.9 2:11.6 View workout
06/09/02 80,000m 5:50:47.8 2:11.5 View workout