John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/03 |
32,000m |
2:08:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
03/08/03 |
32,000m |
2:08:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
03/07/03 |
24,000m |
1:36:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
03/06/03 |
32,000m |
2:08:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
03/05/03 |
32,000m |
2:08:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
03/04/03 |
32,000m |
2:08:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
03/03/03 |
52,000m |
3:28:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
03/02/03 |
16,000m |
1:04:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
03/01/03 |
32,000m |
2:08:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/28/03 |
32,000m |
2:08:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/27/03 |
22,000m |
1:28:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/26/03 |
32,000m |
2:08:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/25/03 |
40,000m |
2:40:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/24/03 |
24,000m |
1:36:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/23/03 |
24,000m |
1:36:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/22/03 |
26,001m |
1:44:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/22/03 |
1,000m |
3:37.6 |
1:48.8 |
RowErg |
Lwt |
View workout
|
02/21/03 |
24,000m |
1:48:00.9 |
2:15.0 |
RowErg |
Lwt |
View workout
|
02/20/03 |
24,000m |
1:48:00.9 |
2:15.0 |
RowErg |
Lwt |
View workout
|
02/19/03 |
24,000m |
1:48:00.9 |
2:15.0 |
RowErg |
Lwt |
View workout
|