John Rupp

Log

Date Distance Time Pace Comments Action
10/13/01 21,097m 1:35:49.9 2:16.2

First half marathon on the erg. Was aiming for 97 but went steady and close to 96 pace from the start.

View workout
05/05/01 500m 1:41.8 1:41.8

Over ambitious. Totally bonked at 1:15. Arghh!

View workout
03/17/01 10,000m 42:08.9 2:06.4

Same damper as 5000 last week, this was fine. Splits 16:07/16:01, spm 32/33.

View workout
03/10/01 5,000m 20:51.9 2:05.1

Pulled down to 1:47 at the end. Feels good. 28.1 seconds off in a week :)

View workout
03/03/01 5,000m 21:20.0 2:08.0

First time trial for six years. It was pretty hard but got under 2:00 for the last 500.

View workout