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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Rupp

Log

Date Distance Time Pace Comments Action
12/01/02 42,195m 2:58:46.2 2:07.1 View workout
11/27/02 24,356m 1:35:00.9 1:57.0 View workout
11/26/02 99,999m 6:35:00.9 1:58.5 View workout
11/23/02 99,999m 6:38:00.9 1:59.4 View workout
11/19/02 99,999m 6:38:00.9 1:59.4 View workout
11/15/02 99,999m 6:38:00.9 1:59.4 View workout
11/10/02 99,999m 6:39:00.9 1:59.7 View workout
11/09/02 2,000m 7:25.8 1:51.4 View workout
11/06/02 99,999m 6:39:00.9 1:59.7 View workout
11/02/02 99,999m 6:40:00.9 2:00.0 View workout
11/02/02 10,000m 38:44.7 1:56.2 View workout
10/28/02 99,999m 6:40:00.9 2:00.0 View workout
10/27/02 5,000m 19:08.4 1:54.8 View workout
10/24/02 99,999m 6:40:00.9 2:00.0 View workout
10/20/02 99,999m 6:40:00.9 2:00.0 View workout
10/15/02 99,999m 6:40:00.9 2:00.0 View workout
10/11/02 99,999m 6:40:00.9 2:00.0 View workout
10/07/02 99,999m 6:40:00.9 2:00.0 View workout
10/02/02 99,999m 6:40:00.9 2:00.0 View workout
09/27/02 99,999m 6:40:00.9 2:00.0 View workout