John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/03 |
20,069m |
1:32:00.9 |
2:17.5 |
RowErg |
Lwt |
View workout
|
07/02/03 |
27,813m |
2:08:00.9 |
2:18.0 |
RowErg |
Lwt |
View workout
|
07/01/03 |
27,058m |
2:08:00.9 |
2:21.9 |
RowErg |
Lwt |
View workout
|
06/30/03 |
26,250m |
2:01:00.9 |
2:18.3 |
RowErg |
Lwt |
View workout
|
06/29/03 |
26,253m |
2:01:00.9 |
2:18.2 |
RowErg |
Lwt |
View workout
|
06/28/03 |
32,045m |
2:27:00.9 |
2:17.6 |
RowErg |
Lwt |
View workout
|
06/27/03 |
26,184m |
2:00:00.9 |
2:17.5 |
RowErg |
Lwt |
View workout
|
06/26/03 |
40,099m |
3:04:00.9 |
2:17.6 |
RowErg |
Lwt |
View workout
|
06/25/03 |
13,086m |
1:00:00.9 |
2:17.5 |
RowErg |
Lwt |
View workout
|
06/24/03 |
30,037m |
2:15:00.9 |
2:14.8 |
RowErg |
Lwt |
View workout
|
06/23/03 |
26,091m |
2:00:00.9 |
2:17.9 |
RowErg |
Lwt |
View workout
|
06/22/03 |
13,745m |
64:00:00.9 |
2:19:41.2 |
RowErg |
Lwt |
View workout
|
06/21/03 |
15,036m |
70:00:00.9 |
2:19:39.9 |
RowErg |
Lwt |
View workout
|
06/20/03 |
7,022m |
34:59:00.9 |
2:29:27.5 |
RowErg |
Lwt |
View workout
|
06/19/03 |
12,083m |
56:00:00.9 |
2:19:02.3 |
RowErg |
Lwt |
View workout
|
06/18/03 |
18,787m |
2:15:00.9 |
3:35.5 |
RowErg |
Lwt |
View workout
|
06/17/03 |
17,158m |
1:08:00.9 |
1:58.9 |
RowErg |
Lwt |
View workout
|
06/16/03 |
15,529m |
1:06:00.9 |
2:07.5 |
RowErg |
Lwt |
View workout
|
06/15/03 |
24,042m |
2:47:00.9 |
3:28.4 |
RowErg |
Lwt |
View workout
|
06/14/03 |
16,028m |
1:11:00.9 |
2:12.9 |
RowErg |
Lwt |
View workout
|