John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/25/03 |
40,000m |
2:40:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/24/03 |
24,000m |
1:36:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/23/03 |
24,000m |
1:36:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/22/03 |
26,001m |
1:44:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/22/03 |
1,000m |
3:37.6 |
1:48.8 |
RowErg |
Lwt |
View workout
|
02/21/03 |
24,000m |
1:48:00.9 |
2:15.0 |
RowErg |
Lwt |
View workout
|
02/20/03 |
24,000m |
1:48:00.9 |
2:15.0 |
RowErg |
Lwt |
View workout
|
02/19/03 |
24,000m |
1:48:00.9 |
2:15.0 |
RowErg |
Lwt |
View workout
|
02/18/03 |
26,000m |
1:44:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/17/03 |
24,000m |
1:36:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/16/03 |
24,000m |
1:36:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/15/03 |
26,000m |
1:44:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/14/03 |
31,000m |
2:04:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/13/03 |
22,000m |
1:28:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/12/03 |
30,000m |
2:00:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/11/03 |
21,000m |
1:30:00.9 |
2:08.5 |
RowErg |
Lwt |
View workout
|
02/10/03 |
36,000m |
2:24:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/09/03 |
20,000m |
1:20:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/08/03 |
500m |
1:42.1 |
1:42.1 |
RowErg |
Lwt |
View workout
|
02/08/03 |
36,000m |
2:24:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|