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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Rupp

Log

Date Distance Time Pace Comments Action
07/17/03 23,893m 1:47:00.9 2:14.3 View workout
07/16/03 21,882m 1:40:00.9 2:17.1 View workout
07/15/03 16,274m 1:13:00.9 2:14.5 View workout
07/14/03 17,145m 1:13:00.9 2:07.7 View workout
07/13/03 9,134m 38:29.9 2:06.4 View workout
07/12/03 15,634m 1:11:00.9 2:16.2 View workout
07/11/03 31,140m 2:22:00.9 2:16.8 View workout
07/10/03 31,351m 2:24:00.9 2:17.8 View workout
07/09/03 30,173m 2:12:00.9 2:11.2 View workout
07/09/03 500m 1:44.2 1:44.2 View workout
07/08/03 31,158m 2:22:00.9 2:16.7 View workout
07/07/03 35,024m 2:41:00.9 2:17.9 View workout
07/06/03 29,996m 2:18:00.9 2:18.0 View workout
07/06/03 500m 1:44.4 1:44.4 View workout
07/05/03 30,318m 2:19:25.9 2:17.9 View workout
07/04/03 27,788m 2:07:00.9 2:17.1 View workout
07/04/03 500m 1:50.5 1:50.5 View workout
07/03/03 20,069m 1:32:00.9 2:17.5 View workout
07/02/03 27,813m 2:08:00.9 2:18.0 View workout
07/01/03 27,058m 2:08:00.9 2:21.9 View workout