John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/03 |
13,745m |
64:00:00.9 |
2:19:41.2 |
RowErg |
Lwt |
View workout
|
06/21/03 |
15,036m |
70:00:00.9 |
2:19:39.9 |
RowErg |
Lwt |
View workout
|
06/20/03 |
7,022m |
34:59:00.9 |
2:29:27.5 |
RowErg |
Lwt |
View workout
|
06/19/03 |
12,083m |
56:00:00.9 |
2:19:02.3 |
RowErg |
Lwt |
View workout
|
06/18/03 |
18,787m |
2:15:00.9 |
3:35.5 |
RowErg |
Lwt |
View workout
|
06/17/03 |
17,158m |
1:08:00.9 |
1:58.9 |
RowErg |
Lwt |
View workout
|
06/16/03 |
15,529m |
1:06:00.9 |
2:07.5 |
RowErg |
Lwt |
View workout
|
06/15/03 |
24,042m |
2:47:00.9 |
3:28.4 |
RowErg |
Lwt |
View workout
|
06/14/03 |
16,028m |
1:11:00.9 |
2:12.9 |
RowErg |
Lwt |
View workout
|
06/13/03 |
24,042m |
1:47:00.9 |
2:13.5 |
RowErg |
Lwt |
View workout
|
06/12/03 |
24,041m |
1:47:00.9 |
2:13.5 |
RowErg |
Lwt |
View workout
|
06/11/03 |
24,042m |
1:47:00.9 |
2:13.5 |
RowErg |
Lwt |
View workout
|
06/10/03 |
24,040m |
1:47:00.9 |
2:13.5 |
RowErg |
Lwt |
View workout
|
06/09/03 |
8,013m |
35:00.9 |
2:11.0 |
RowErg |
Lwt |
View workout
|
06/08/03 |
21,041m |
1:34:00.9 |
2:14.0 |
RowErg |
Lwt |
View workout
|
06/07/03 |
21,043m |
1:34:00.9 |
2:14.0 |
RowErg |
Lwt |
View workout
|
06/06/03 |
21,040m |
1:34:00.9 |
2:14.0 |
RowErg |
Lwt |
View workout
|
06/05/03 |
21,593m |
1:36:00.9 |
2:13.3 |
RowErg |
Lwt |
View workout
|
06/04/03 |
21,041m |
1:34:00.9 |
2:14.0 |
RowErg |
Lwt |
View workout
|
06/03/03 |
21,040m |
1:34:00.9 |
2:14.0 |
RowErg |
Lwt |
View workout
|