John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/03 |
30,173m |
2:12:00.9 |
2:11.2 |
RowErg |
Lwt |
View workout
|
07/09/03 |
500m |
1:44.2 |
1:44.2 |
RowErg |
Lwt |
View workout
|
07/08/03 |
31,158m |
2:22:00.9 |
2:16.7 |
RowErg |
Lwt |
View workout
|
07/07/03 |
35,024m |
2:41:00.9 |
2:17.9 |
RowErg |
Lwt |
View workout
|
07/06/03 |
29,996m |
2:18:00.9 |
2:18.0 |
RowErg |
Lwt |
View workout
|
07/06/03 |
500m |
1:44.4 |
1:44.4 |
RowErg |
Lwt |
View workout
|
07/05/03 |
30,318m |
2:19:25.9 |
2:17.9 |
RowErg |
Lwt |
View workout
|
07/04/03 |
27,788m |
2:07:00.9 |
2:17.1 |
RowErg |
Lwt |
View workout
|
07/04/03 |
500m |
1:50.5 |
1:50.5 |
RowErg |
Lwt |
View workout
|
07/03/03 |
20,069m |
1:32:00.9 |
2:17.5 |
RowErg |
Lwt |
View workout
|
07/02/03 |
27,813m |
2:08:00.9 |
2:18.0 |
RowErg |
Lwt |
View workout
|
07/01/03 |
27,058m |
2:08:00.9 |
2:21.9 |
RowErg |
Lwt |
View workout
|
06/30/03 |
26,250m |
2:01:00.9 |
2:18.3 |
RowErg |
Lwt |
View workout
|
06/29/03 |
26,253m |
2:01:00.9 |
2:18.2 |
RowErg |
Lwt |
View workout
|
06/28/03 |
32,045m |
2:27:00.9 |
2:17.6 |
RowErg |
Lwt |
View workout
|
06/27/03 |
26,184m |
2:00:00.9 |
2:17.5 |
RowErg |
Lwt |
View workout
|
06/26/03 |
40,099m |
3:04:00.9 |
2:17.6 |
RowErg |
Lwt |
View workout
|
06/25/03 |
13,086m |
1:00:00.9 |
2:17.5 |
RowErg |
Lwt |
View workout
|
06/24/03 |
30,037m |
2:15:00.9 |
2:14.8 |
RowErg |
Lwt |
View workout
|
06/23/03 |
26,091m |
2:00:00.9 |
2:17.9 |
RowErg |
Lwt |
View workout
|