John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/03 |
6,000m |
22:49.9 |
1:54.1 |
RowErg |
Lwt |
View workout
|
05/09/03 |
31,981m |
2:20:00.9 |
2:11.3 |
RowErg |
Lwt |
View workout
|
05/08/03 |
32,011m |
2:20:00.9 |
2:11.2 |
RowErg |
Lwt |
View workout
|
05/07/03 |
31,547m |
2:15:00.9 |
2:08.3 |
RowErg |
Lwt |
View workout
|
05/06/03 |
32,625m |
2:15:00.9 |
2:04.1 |
RowErg |
Lwt |
View workout
|
05/05/03 |
31,143m |
2:18:00.9 |
2:12.9 |
RowErg |
Lwt |
View workout
|
05/04/03 |
31,143m |
2:04:00.9 |
1:59.4 |
RowErg |
Lwt |
View workout
|
05/03/03 |
27,130m |
1:54:00.9 |
2:06.0 |
RowErg |
Lwt |
View workout
|
05/03/03 |
5,000m |
18:57.4 |
1:53.7 |
RowErg |
Lwt |
View workout
|
05/02/03 |
26,331m |
2:00:00.9 |
2:16.7 |
RowErg |
Lwt |
View workout
|
05/01/03 |
0m |
|
|
RowErg |
Lwt |
View workout
|
05/01/03 |
1,000m |
3:34.0 |
3:34.0 |
BikeErg |
|
View workout
|
05/01/03 |
26,107m |
2:00:00.9 |
2:17.9 |
RowErg |
Lwt |
View workout
|
04/30/03 |
37,108m |
2:29:00.9 |
2:00.4 |
RowErg |
Lwt |
View workout
|
04/29/03 |
48,842m |
3:30:00.9 |
2:08.9 |
RowErg |
Lwt |
View workout
|
04/28/03 |
45,741m |
3:25:00.9 |
2:14.4 |
RowErg |
Lwt |
View workout
|
04/27/03 |
52,147m |
3:53:00.9 |
2:14.0 |
RowErg |
Lwt |
View workout
|
04/26/03 |
77,441m |
6:11:00.9 |
2:23.7 |
RowErg |
Lwt |
View workout
|
04/25/03 |
60,061m |
4:29:00.9 |
2:14.3 |
RowErg |
Lwt |
View workout
|
04/24/03 |
70,000m |
5:35:00.9 |
2:23.5 |
RowErg |
Lwt |
View workout
|