John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/04 |
28,207m |
2:00:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
08/22/04 |
26,028m |
2:01:20.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/21/04 |
26,027m |
2:01:20.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/20/04 |
26,043m |
2:01:20.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
08/19/04 |
28,013m |
2:00:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
08/18/04 |
24,068m |
1:52:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
08/17/04 |
24,028m |
1:52:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/16/04 |
27,016m |
2:00:00.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
08/15/04 |
24,028m |
1:52:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/14/04 |
24,028m |
1:52:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/13/04 |
27,242m |
2:00:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
08/12/04 |
24,028m |
1:52:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/11/04 |
24,027m |
1:52:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/10/04 |
27,600m |
2:00:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
08/09/04 |
24,026m |
1:52:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/08/04 |
24,027m |
1:52:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/07/04 |
26,748m |
2:00:00.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
08/06/04 |
24,000m |
1:52:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
08/05/04 |
24,000m |
1:52:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
08/04/04 |
24,000m |
1:45:00.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|