Concept2 Logbook | Log for John Rupp

101,768,106

Lifetime Meters

917,441

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Date	Workout	Score	Ave	Type	Comments	Action
04/24/20	30:05.7	11,124m	2:42.3	BikeErg	recoveries + 2:22 warm down	View workout
04/24/20	10:00.0	4,843m	2:03.8	BikeErg	5x2' r2 2:53.9 110df 70rpm	View workout
04/24/20	10:04.8	4,259m	2:22.0	BikeErg		View workout
04/24/20	10:00.0	4,841m	2:03.9	BikeErg	10x1' r1 2:56.0 110df 70rpm	View workout
04/24/20	10:05.5	4,264m	2:22.0	BikeErg		View workout
04/24/20	9247m			SkiErg	3x17' 2:46	View workout
04/23/20	1:12:15.7	30,319m	2:23.0	BikeErg	/3 110df 61rpm	View workout
04/23/20	3447m			SkiErg	recoveries + 5' warm down	View workout
04/23/20	10:00.0	2,269m	2:12.2	SkiErg	10x1' r1 3:55.1 85df 45spm	View workout
04/23/20	988m			SkiErg	5' 2:31.9 recovery	View workout
04/23/20	10:00.0	2,212m	2:15.6	SkiErg	10x1' r1 4:03.9 85df 41spm	View workout
04/23/20	425m			SkiErg	2+' warm up	View workout
04/22/20	1:11:45.5	30,108m	2:23.0	BikeErg	/3 2:23	View workout
04/22/20	9210m			SkiErg	3x17' 2:47	View workout
04/21/20	5387m			SkiErg	2x15' 2:48	View workout
04/21/20	37:30.9	13,225m	2:50.2	BikeErg	recoveries + warm down	View workout
04/21/20	1000m	1:59.5	1:59.5	BikeErg	1:58.5 2:01.0 2:01.5 1:59.5 1:57.0 165df 63rpm	View workout
04/21/20	4:00.0	1,982m	2:01.0	BikeErg	4x1' r1 3:22.7 165df 62rpm	View workout
04/21/20	1:40.4	800m	2:05.5	BikeErg	150df / failed 4k attempt	View workout
04/21/20	20:00.0	9,282m	2:09.2	BikeErg	10x2' r2 2:56.2 244df 52rpm	View workout
04/21/20	5:06.6	1,916m	2:40.0	BikeErg	easy	View workout
04/21/20	5:00.0	2,194m	2:16.7	BikeErg	warm up	View workout
04/21/20	3588m			SkiErg	20' 2:48	View workout
04/20/20	1:12:15.0	28,900m	2:30.0	BikeErg	/3 244df	View workout
04/20/20	9114m			SkiErg	3x17' 2:49	View workout