Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
09/29/19	3,175m	6:45.0	2:07.5	BikeErg	9x45" r15 808 2:15.6 76rpm 166mhr	View workout
09/29/19	2,159m	5:00.0	2:18.9	BikeErg	warm up 71rpm 151bpm	View workout
09/29/19	11,242m			SkiErg	3x 2:57	View workout
09/28/19	22,045m	1:00:15.4	2:44.0	BikeErg	3x20'	View workout
09/28/19	11,239m			SkiErg	3x 2:57 / cooler weather coming	View workout
09/27/19	22,042m	1:00:14.9	2:44.0	BikeErg	3x20'	View workout
09/27/19	11,239m			SkiErg	3x 2:57	View workout
09/26/19	22,041m	1:00:14.8	2:44.0	BikeErg	3x20'	View workout
09/26/19	11,236m			SkiErg	3x 2:57 / hot and humid	View workout
09/25/19	22,053m	1:00:16.7	2:44.0	BikeErg	3x20'	View workout
09/25/19	11,235m			SkiErg	3x 2:57	View workout
09/24/19	22,046m	1:00:15.6	2:44.0	BikeErg	3x20'	View workout
09/24/19	11,228m			SkiErg	3x 2:57 / hot and humid	View workout
09/23/19	22,037m	1:00:14.1	2:44.0	BikeErg	3x20'	View workout
09/23/19	11,231m			SkiErg	3x 2:57	View workout
09/22/19	22,048m	1:00:15.9	2:44.0	BikeErg	3x20'	View workout
09/22/19	11,242m			SkiErg	3x 2:57	View workout
09/21/19	11,152m	40:05.5	3:35.7	BikeErg	recoveries + 4' warm down	View workout
09/21/19	4,606m	10:00.0	2:10.2	BikeErg	4'3'2'1' r3 3215 77rpm 2:14.0 2:11.0 2:08.3 1:58.5 167-175	View workout
09/21/19	4,590m	10:00.0	2:10.7	BikeErg	4'3'2'1' r3 3258 77rpm 2:14.8 2:11.7 2:07.9 1:58.5 167-175	View workout

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