John Rupp

Log

Date Workout Score Ave Comments Action
03/16/20 9051m

3x17' 2:50 23spm

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03/15/20 1:09:12.9 28,060m 2:28.0

/3 174df 51rpm

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03/15/20 9052m

3x17' 2:50 / DF117 24spm

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03/14/20 1:08:52.5 27,550m 2:30.0

/3

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03/14/20 2428m

recoveries + 5' warm down

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03/14/20 35:00.0 7,288m 2:24.0

7x5' r2 4:37.0 41spm 160-170

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03/14/20 5:00.0 1,007m 2:28.9

warm up / 85df

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03/13/20 1:08:53.9 27,554m 2:30.0

/3

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03/13/20 9052m

3x17' 2:50

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03/12/20 24:51.4 8,089m 3:04.3

recoveries + warm down

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03/12/20 45:00.0 20,041m 2:14.7

9x5' r2 3:13.5 79rpm 160-170

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03/12/20 5:00.0 2,175m 2:17.9

warm up 61df

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03/12/20 9052m

3x17' 2:50

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03/11/20 1:08:53.1 27,554m 2:30.0

/3

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03/11/20 9045m

3x17' 2:50

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03/10/20 1:08:51.0 27,540m 2:30.0

/3

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03/10/20 4404m

recoveries + 5' warm down

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03/10/20 12:00.0 2,493m 2:24.4

6x2' r2 1440 40spm / better

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03/10/20 18:00.0 3,882m 2:19.1

6x3' r3 2046 48spm 177mhr

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03/10/20 5:00.0 1,075m 2:19.5

warm up / 100 > 85df

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03/09/20 1:08:51.5 27,543m 2:30.0

/3

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03/09/20 9048m

3x17' 2:50

View workout
03/08/20 1:08:51.0 27,540m 2:30.0

/3

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03/08/20 9107m

3x17' 2:50

View workout
03/07/20 45:00.4 14,788m 3:02.6

recoveries + warm downs

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