Concept2 Logbook | Log for John Rupp

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Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/18/20	5:22.1	2,147m	2:30.0	BikeErg	warm down	View workout
04/18/20	40000m	1:29:24.1	2:14.1	BikeErg	2:13.3 2:14.9 2:14.8 2:14.7 2:12.5 136df 60rpm	View workout
04/18/20	5:06.2	1,975m	2:35.0	BikeErg	easy	View workout
04/18/20	5:00.0	2,192m	2:16.8	BikeErg	warm up	View workout
04/18/20	3019m			SkiErg	17' 2:50	View workout
04/17/20	1:12:14.0	28,893m	2:30.0	BikeErg	/3 200df	View workout
04/17/20	9049m			SkiErg	3x17' 2:50 120df	View workout
04/16/20	1:12:15.5	28,903m	2:30.0	BikeErg	/3 easy	View workout
04/16/20	9051m			SkiErg	3x17' 2:50 easy	View workout
04/15/20	1:12:15.3	30,106m	2:24.0	BikeErg	/3 2:24	View workout
04/15/20	9332m			SkiErg	3x17' 2:45	View workout
04/14/20	1:12:14.2	29,891m	2:25.0	BikeErg	/3 2:25	View workout
04/14/20	9320m			SkiErg	3x17' 2:45	View workout
04/13/20	1:15:15.8	30,105m	2:30.0	BikeErg	/3 2:30	View workout
04/13/20	4806m			SkiErg	recoveries + 10' 2:45 warm down	View workout
04/13/20	20:00.0	4,563m	2:11.4	SkiErg	40x30" r30 3:23.3 90df 46spm intervals too short to clear lactate	View workout
04/13/20	5:00.0	1,005m	2:29.2	SkiErg	warm up 90df	View workout
04/12/20	1:09:15.3	28,657m	2:25.0	BikeErg	/3 2:25	View workout
04/12/20	9870m			SkiErg	3x18' 2:45	View workout
04/11/20	35:00.0	13,504m	2:35.5	BikeErg	recoveries + 10' warm down	View workout
04/11/20	25:00.0	12,247m	2:02.4	BikeErg	50x30" r30 2:38.2 (2:17.9) 70rpm 170mhr better would be long repetitions for 40 km	View workout
04/11/20	10:00.0	4,329m	2:18.6	BikeErg	warm up	View workout
04/11/20	9872m			SkiErg	3x18' 2:45	View workout
04/10/20	1:09:16.5	28,665m	2:25.0	BikeErg	/3 110df 60rpm	View workout
04/10/20	4786m			SkiErg	recoveries + 10' 2:45 warm down	View workout