Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
08/25/19	18,137m	46:51.3	2:35.0	BikeErg	3x6k	View workout
08/25/19	11,144m			SkiErg	3x 2:43	View workout
08/24/19	18,324m	47:20.3	2:35.0	BikeErg	3x6k	View workout
08/24/19	11,159m			SkiErg	3x 2:43	View workout
08/23/19	10,318m	38:00.0	3:40.9	BikeErg	recoveries + 4' warm down	View workout
08/23/19	2,417m	5:00.0	2:04.1	BikeErg	5x1' r2/2493 80rpm 170bpm	View workout
08/23/19	3,600m	8:00.0	2:13.3	BikeErg	4x2' r3/3413 75rpm 168bpm	View workout
08/23/19	3,575m	8:00.0	2:14.2	BikeErg	4x2' r3/3278 74rpm 164bpm	View workout
08/23/19	11,070m			SkiErg	3x 2:57	View workout
08/22/19	17,010m	43:56.6	2:35.0	BikeErg	3x 2:35	View workout
08/22/19	11,055m			SkiErg	3x 2:43	View workout
08/21/19	17,186m	44:23.9	2:35.0	BikeErg	3x 2:35	View workout
08/21/19	11,050m			SkiErg	3x 2:44	View workout
08/20/19	6,153m	22:00.0	3:34.5	BikeErg	recoveries + 6' warm down	View workout
08/20/19	4,000m	8:54.9	2:13.7	BikeErg	2:15.8 2:16.1 2:15.2 2:14.2 2:07.2 171 178 182 180 190bpm 74df 74rpm PB	View workout
08/20/19	3,536m	8:00.0	2:15.7	BikeErg	4x2' r2 j2276 72spm 173bpm	View workout
08/20/19	3,502m	8:00.0	2:17.0	BikeErg	4x2' r2 j2133 72spm 159bpm	View workout
08/20/19	11,005m			SkiErg	3x 2:57 easy	View workout
08/19/19	16,880m	43:53.3	2:36.0	BikeErg	3x 2:36	View workout
08/19/19	11,023m			SkiErg	3x 2:45	View workout

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