Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
06/30/19	16,059m			SkiErg	same	View workout
06/29/19	16,065m			SkiErg	3x20' 2:48.7	View workout
06/28/19	1,895m			SkiErg	easy 3' pace warm down	View workout
06/28/19	501m	2:00.0	1:59.7	SkiErg	4x30" e4 45/45/60/62spm	View workout
06/28/19	5,539m			SkiErg	recoveries	View workout
06/28/19	2,970m	13:02.3	2:11.7	SkiErg	3)3x330 r3:30 4:50.9 45spm 183-98hr	View workout
06/28/19	2,274m	10:00.0	2:11.9	SkiErg	10x1' r2 4:21.9 45spm 170-100hr	View workout
06/28/19	3,127m	15:06.3	2:24.9	SkiErg	15' warm up	View workout
06/27/19	16,064m			SkiErg	same / 90df	View workout
06/26/19	16,054m			SkiErg	same	View workout
06/25/19	16,059m			SkiErg	3x30' 2:48.7	View workout
06/24/19	5,053m			SkiErg	easy 3' pace warm down	View workout
06/24/19	5,815m			SkiErg	recoveries 3:45.7	View workout
06/24/19	800m	3:15.8	2:02.3	SkiErg	5x160 r2:30j1624 52spm 179-128hr	View workout
06/24/19	750m	3:04.9	2:03.2	SkiErg	5x150 r2:15j1479 53spm 170-120hr	View workout
06/24/19	2,314m	10:00.0	2:09.6	SkiErg	10x1' r2 2712 3:41.2 46spm 177-123hr	View workout
06/24/19	1,281m	6:05.6	2:22.7	SkiErg	warm up 100df	View workout
06/23/19	16,129m			SkiErg	same	View workout
06/22/19	16,060m			SkiErg	3x30' 2:48.7	View workout
06/21/19	3,081m			SkiErg	18'easy 2:57 warm down	View workout

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