Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
06/08/19	16,049m			SkiErg	3x30' 2:48.7	View workout
06/07/19	1,082m			SkiErg	warm down 2:48.7	View workout
06/07/19	6,629m			SkiErg	recoveries 3:14.6 / do longer reps & jogs	View workout
06/07/19	943m			SkiErg	3x 10strokes 1:51-1:48 on2	View workout
06/07/19	600m	2:23.1	1:59.2	SkiErg	6x100 r2 1811 45spm 160mhr	View workout
06/07/19	750m	3:08.4	2:05.6	SkiErg	3x250 r5 2365 45spm 167mhr	View workout
06/07/19	800m	3:21.6	2:06.0	SkiErg	4x200 r4j2453 45spm 164mhr	View workout
06/07/19	6,270m	30:15.8	2:24.8	SkiErg	3x10' r5 39spm 162mhr	View workout
06/06/19	16,057m			SkiErg	same	View workout
06/05/19	16,060m			SkiErg	same	View workout
06/04/19	16,071m			SkiErg	3x30' 2:48.7 108mhr	View workout
06/03/19	1,262m			SkiErg	warm down 1:48.7 160mhr	View workout
06/03/19	7,294m			SkiErg	recoveries 2:56.9	View workout
06/03/19	1,100m	4:34.3	2:04.6	SkiErg	11x100 r1 1893 45spm 172mhr	View workout
06/03/19	1,100m	4:31.3	2:03.3	SkiErg	11x100 r1 1855 45spm 172mhr	View workout
06/03/19	1,100m	4:33.6	2:04.3	SkiErg	11x100 r1 1845 45spm 172mhr	View workout
06/03/19	4,145m	20:00.0	2:24.7	SkiErg	2x10' r5j1701 37spm 164mhr	View workout
06/02/19	16,057m			SkiErg	same	View workout
06/01/19	16,062m			SkiErg	3x30' 2:48.7	View workout
05/31/19	2,332m			SkiErg	warm down 2:48.7	View workout

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