Concept2 Logbook | Log for John Rupp

101,766,923

Lifetime Meters

916,258

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Date	Workout	Score	Ave	Type	Comments	Action
12/18/19	9:00.0	2,029m	2:13.0	SkiErg	4x2'15 r3 4:20.0 46spm	View workout
12/18/19	14:00.0	3,075m	2:16.5	SkiErg	5'4'3'2' r2 947 43spm	View workout
12/17/19	1:04:38.2	26,028m	2:29.0	BikeErg	/3	View workout
12/17/19	10640m			SkiErg	3x20' 2:50	View workout
12/16/19	1:05:06.9	26,046m	2:30.0	BikeErg	/3	View workout
12/16/19	10640m			SkiErg	3x20' 2:50	View workout
12/15/19	1:04:47.3	26,089m	2:29.0	BikeErg	/4	View workout
12/15/19	36:00.0	4,365m	4:07.4	SkiErg	intervals	View workout
12/15/19	4:00.0	952m	2:06.0	SkiErg	4x1' r4 49spm 95pe	View workout
12/15/19	8:00.0	1,819m	2:11.9	SkiErg	4x2' r3 46spm 90pe	View workout
12/15/19	12:00.0	2,634m	2:16.6	SkiErg	4x3' r2 42spm 85pe	View workout
12/15/19	5:00.0	1,053m	2:22.4	SkiErg	warm up	View workout
12/14/19	1:04:33.8	26,352m	2:27.0	BikeErg	/3	View workout
12/14/19	10639m			SkiErg	3x20' 2:50	View workout
12/13/19	1:04:39.6	25,864m	2:30.0	BikeErg	/3	View workout
12/13/19	10642m			SkiErg	3x20' 2:50	View workout
12/12/19	1:04:41.7	25,878m	2:30.0	BikeErg	/3	View workout
12/12/19	10644m			SkiErg	3x20' 2:50	View workout
12/11/19	1:04:42.2	25,881m	2:30.0	BikeErg	/3	View workout
12/11/19	935m			SkiErg	warm down	View workout
12/11/19	10000m	46:31.0	2:19.5	SkiErg	2:20.2 2:19.8 2:19.7 2:19.6 2:18.3 40spm / PB by 29.0 seconds	View workout
12/11/19	474m			SkiErg	3' easy	View workout
12/11/19	5:00.0	1,048m	2:23.1	SkiErg	2:26 -> 2:18 / 80df	View workout
12/10/19	1:04:42.8	25,885m	2:30.0	BikeErg	/3	View workout
12/10/19	11525m			SkiErg	25'20'20' 2:50	View workout