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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/13/19	19:15.8	5,713m	3:22.3	BikeErg	intervals + warm down	View workout
11/13/19	5:00.0	2,392m	2:05.4	BikeErg	5x1' r30 3:21.3 84rpm 170mhr	View workout
11/13/19	15:00.0	6,814m	2:12.0	BikeErg	3x5' r2 3:49.6 80rpm 175mhr	View workout
11/13/19	15:00.0	6,738m	2:13.5	BikeErg	3x5' r2 3:29.4 79rpm 167mhr	View workout
11/13/19	5:00.0	2,154m	2:19.2	BikeErg	warm up	View workout
11/13/19	10637m			SkiErg	3x20' 2:50 / alternating sets	View workout
11/12/19	1:03:52.4	25,549m	2:30.0	BikeErg	3x20'	View workout
11/12/19	10646m			SkiErg	3x20' 2:50	View workout
11/11/19	1:03:15.5	25,303m	2:30.0	BikeErg	3x20'	View workout
11/11/19	10640m			SkiErg	3x20' 2:50	View workout
11/10/19	1:04:09.8	25,665m	2:30.0	BikeErg	4x15'	View workout
11/10/19	5356m			SkiErg	recoveries & WDs	View workout
11/10/19	0:30.0	129m	1:56.2	SkiErg	60spm 157mhr	View workout
11/10/19	2:40.6	600m	2:13.8	SkiErg	6x100 r75 911 30spm 157mhr	View workout
11/10/19	2:44.1	600m	2:16.7	SkiErg	6x100 r50 614 30spm 159mhr	View workout
11/10/19	1000m	4:25.3	2:12.6	SkiErg	2:14.2 2:13.7 2:13.2 2:12.7 2:09.2 152 167 176 173 193mhr 46spm 0.3 sec from pace per weight pb	View workout
11/10/19	4:30.0	990m	2:16.3	SkiErg	2:18.4 > 2:15.0 / 42spm 177mhr keep doing the 1' progressions	View workout
11/10/19	4:30.0	980m	2:17.7	SkiErg	2:21.3 > 2:14.3 / 41spm 174mhr keep doing the 1' progressions	View workout
11/10/19	5:00.0	1,082m	2:18.6	SkiErg	40spm 160mhr	View workout
11/09/19	1:04:02.1	25,614m	2:30.0	BikeErg	3x21'	View workout
11/09/19	10635m			SkiErg	3x20' 2:50	View workout
11/08/19	1:03:56.9	25,579m	2:30.0	BikeErg	3x20'	View workout
11/08/19	10641m			SkiErg	3x20' 2:50	View workout
11/07/19	1:04:29.6	25,797m	2:30.0	BikeErg	4x16'	View workout
11/07/19	6540m			SkiErg	recoveries & WDs	View workout

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