Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
05/31/19	1,928m			SkiErg	recoveries 3:06.7 / do longer reps & jogs	View workout
05/31/19	600m	2:26.3	2:01.9	SkiErg	6x100 r1j982 40spm 164mhr	View workout
05/31/19	600m	2:31.0	2:05.8	SkiErg	6x100 r1j946 35spm 160mhr	View workout
05/31/19	10,710m			SkiErg	2x30' 2:48.7	View workout
05/30/19	4,776m			SkiErg	recoveries + 16' warm down	View workout
05/30/19	600m	2:39.3	2:12.7	SkiErg	6x100 r2j1858 / 30spm 142mhr	View workout
05/30/19	10,706m			SkiErg	2x30' 2:48.7	View workout
05/29/19	2,863m			SkiErg	16' warm down 2:48.7	View workout
05/29/19	1,916m			SkiErg	recoveries 3:07.9	View workout
05/29/19	600m	2:33.5	2:07.9	SkiErg	6x100 r2j1916 / 55spm sacrum pain	View workout
05/29/19	10,706m			SkiErg	2x30' 2:48.7 / 100df	View workout
05/28/19	16,056m			SkiErg	same	View workout
05/27/19	16,055m			SkiErg	3x30' 2:48.7	View workout
05/26/19	2,153m			SkiErg	warm down	View workout
05/26/19	1,950m			SkiErg	recoveries 3:04.6	View workout
05/26/19	5,000m	22:46.8	2:16.6	SkiErg	2:18.3 2:17.9 2:17.5 2:16.3 2:13.2 / 176 180 177 182 189 42spm / 32.3 seconds under previous PB	View workout
05/26/19	1,081m			SkiErg	6' 2:48.7 / 111 heart rate	View workout
05/26/19	1,957m	9:00.0	2:17.9	SkiErg	3x3' r4 3:04.6 42spm 166hr	View workout
05/26/19	4,132m	20:11.5	2:26.5	SkiErg	2x10' r5 38spm 145hr 85df	View workout
05/25/19	16,059m			SkiErg	same / 116 heart rate	View workout

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