Concept2 Logbook | Log for John Rupp

101,766,923

Lifetime Meters

916,258

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Date	Workout	Score	Ave	Type	Comments	Action
11/25/19	10650m			SkiErg	3x20' 2:50	View workout
11/24/19	1:04:15.2	25,701m	2:30.0	BikeErg	3x21'	View workout
11/24/19	10638m			SkiErg	3x20' 2:50	View workout
11/23/19	1:04:15.6	25,704m	2:30.0	BikeErg	3x21'	View workout
11/23/19	10635m			SkiErg	3x20' 2:50	View workout
11/22/19	1:05:55.7	26,371m	2:30.0	BikeErg	4x16'	View workout
11/22/19	21:30.0	3,050m	3:31.4	SkiErg	intervals & warm down	View workout
11/22/19	5:00.0	1,144m	2:11.1	SkiErg	5x1' r30 46spm 184mhr	View workout
11/22/19	15:00.0	3,250m	2:18.4	SkiErg	3x5' r2 41spm 171mhr	View workout
11/22/19	15:00.0	3,244m	2:18.7	SkiErg	3x5' r2 41spm 170mhr	View workout
11/22/19	5:00.0	1,039m	2:24.3	SkiErg	2:30 -> 2:19 / 38spm 152mhr	View workout
11/21/19	1:04:15.5	25,703m	2:30.0	BikeErg	3x21'	View workout
11/21/19	10641m			SkiErg	3x20' 2:50	View workout
11/20/19	1:03:39.6	25,464m	2:30.0	BikeErg	3x21'	View workout
11/20/19	10644m			SkiErg	3x20' 2:50	View workout
11/19/19	17:54.3	6,319m	2:50.0	BikeErg	recoveries & warm down	View workout
11/19/19	30:00	13,741m	2:10.9	BikeErg	2:14.1 2:12.1 2:10.6 2:10.0 2:08.2 161 163 170 182 193 81rpm 60df PB - last 8:35.0 4k faster than 4k PB	View workout
11/19/19	15:00.0	6,333m	2:22.1	BikeErg	alternate 3' steady with 3' pickups	View workout
11/19/19	10645m			SkiErg	3x20' 2:50	View workout
11/18/19	1:03:26.1	25,374m	2:30.0	BikeErg	/3	View workout
11/18/19	10645m			SkiErg	3x20' 2:50	View workout
11/17/19	1:05:45.2	26,301m	2:30.0	BikeErg	/3	View workout
11/17/19	10644m			SkiErg	3x20' 2:50	View workout
11/16/19	1:04:24.6	25,764m	2:30.0	BikeErg	/3	View workout
11/16/19	3377m			SkiErg	recoveries + 5' warm down	View workout