Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
05/07/19	136m	0:30.0	1:50.2	SkiErg	1:49.9 64s 158h	View workout
05/07/19	341m	1:20.0	1:57.3	SkiErg	4x20" r2 1204 3:19.3 60s 154h	View workout
05/07/19	1,082m			SkiErg	2:48.7	View workout
05/07/19	965m	4:00.0	2:04.3	SkiErg	4x1' r4 2456 3:15.4 48spm 171bpm	View workout
05/07/19	1,793m			SkiErg	2:48.7	View workout
05/07/19	5,000m	23:37.8	2:21.7	SkiErg	2:23.7 2:22.9 2:22.4 2:21.3 2:18.4 163 169 178 180 181bpm / 38spm	View workout
05/07/19	2,041m	10:05.4	2:28.3	SkiErg	warm up 34s 154h	View workout
05/06/19	16,072m			SkiErg	same	View workout
05/05/19	16,076m			SkiErg	3x30' 2:48.7	View workout
05/04/19	1,446m			SkiErg	8' 2:48.7 warm down	View workout
05/04/19	1,604m			SkiErg	5xLP e2 1:44 1:46.4 100df	View workout
05/04/19	1,761m			SkiErg	recoveries 3:24.4	View workout
05/04/19	944m	4:00.0	2:07.1	SkiErg	4x1' r3j1761 45spm 168mhr	View workout
05/04/19	4,515m			SkiErg	recoveries 3:06.1	View workout
05/04/19	4,555m	21:00.0	2:18.3	SkiErg	7x3' r4 3:06.0 40spm 159 170 168 175 174 176 175bpm	View workout
05/04/19	1,225m	6:06.3	2:29.5	SkiErg	warm up	View workout
05/03/19	16,043m			SkiErg	same / 100df	View workout
05/02/19	16,079m			SkiErg	3x30' 2:48.7	View workout
05/01/19	4,864m			SkiErg	recoveries + w/d	View workout
05/01/19	629m	2:30.0	1:59.2	SkiErg	5x30" r2j1601 54s 162h	View workout

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