Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
05/24/19	16,237m			SkiErg	same	View workout
05/23/19	16,057m			SkiErg	same	View workout
05/22/19	16,062m			SkiErg	same	View workout
05/21/19	16,055m			SkiErg	3x30' 2:48.7 85df	View workout
05/20/19	2,902m			SkiErg	warm down	View workout
05/20/19	3,558m			SkiErg	recoveries 3:05.5	View workout
05/20/19	2,000m	8:53.9	2:13.4	SkiErg	2:15.1 2:14.9 2:14.3 2:09.6 pb 46spm 181 178 180 189	View workout
05/20/19	1,619m			SkiErg	9' 2:48.7	View workout
05/20/19	2,001m	9:00.3	2:15.0	SkiErg	4x500 r3 1939 45spm 174mhr	View workout
05/20/19	4,083m	20:00.0	2:26.9	SkiErg	2x10' r5j1619 39spm 153mhr	View workout
05/19/19	3,442m			SkiErg	recoveries + 7' w/d	View workout
05/19/19	2,005m	9:00.0	2:14.6	SkiErg	12x45" r1j1941 48s 160h	View workout
05/19/19	10,703m			SkiErg	same / 90df	View workout
05/18/19	16,366m			SkiErg	same	View workout
05/17/19	16,052m			SkiErg	3x30' 2:48.7	View workout
05/16/19	3,599m			SkiErg	warm down	View workout
05/16/19	4,742m			SkiErg	recoveries 3:03.5	View workout
05/16/19	1,000m	4:22.5	2:11.2	SkiErg	2:12.2 2:12.0 2:12.0 2:11.5 2:08.5 pb 46spm 153 168 186 199 199	View workout
05/16/19	2,166m			SkiErg	2x6' 2:48.7 134mhr	View workout
05/16/19	2,001m	8:42.5	2:10.5	SkiErg	5x400/1:45 r4 3:02.8 (2:43.0) 44spm 182mhr	View workout

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Aug 13	2024 Paris Olympics Rowing Roundup
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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks