Concept2 Logbook | Log for John Rupp

101,766,923

Lifetime Meters

916,258

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Date	Workout	Score	Ave	Type	Comments	Action
12/09/19	1:04:35.7	25,838m	2:30.0	BikeErg	/3	View workout
12/09/19	9763m			SkiErg	15'20'20' 2:50	View workout
12/08/19	19:07.5	6,181m	3:05.6	BikeErg	recoveries & warm downs	View workout
12/08/19	8:50.9	4,000m	2:12.7	BikeErg	2:09.5 2:09.3 2:09.1 2:32.5 2:03.0 61df	View workout
12/08/19	5:00.0	1,696m	2:56.8	BikeErg	61df	View workout
12/08/19	8:00.0	3,666m	2:10.9	BikeErg	2:12.9 & 2:08.9 / r2 538	View workout
12/08/19	8:00.0	3,610m	2:12.9	BikeErg	2:15.6 & 2:10.2 / r2 563	View workout
12/08/19	8:00.0	3,537m	2:15.7	BikeErg	2:19.0 & 2:12.4 / r2 563	View workout
12/08/19	8:00.0	3,449m	2:19.1	BikeErg	2:23.0 & 2:15.2 / r2 591 / 61df	View workout
12/08/19	10639m			SkiErg	3x20' 2:50	View workout
12/07/19	1:04:37.4	25,849m	2:30.0	BikeErg	/3	View workout
12/07/19	10639m			SkiErg	3x20' 2:50 / high dew point	View workout
12/06/19	1:04:35.9	25,839m	2:30.0	BikeErg	/3	View workout
12/06/19	10644m			SkiErg	3x20' 2:50	View workout
12/05/19	1:04:37.2	25,848m	2:30.0	BikeErg	/3	View workout
12/05/19	10646m			SkiErg	3x20' 2:50	View workout
12/04/19	1:04:29.7	25,798m	2:30.0	BikeErg	/4	View workout
12/04/19	23:30.0	3,190m	3:41.0	SkiErg	intervals + 5' warm down	View workout
12/04/19	5:00.0	1,115m	2:14.5	SkiErg	5x1' r30 44spm	View workout
12/04/19	20:00.0	4,332m	2:18.5	SkiErg	4x5' r2 42spm good	View workout
12/04/19	20:00.0	4,323m	2:18.7	SkiErg	4x5' r2 42spm good	View workout
12/04/19	5:00.0	1,048m	2:23.1	SkiErg	warm up 38spm 80df	View workout
12/03/19	1:04:33.8	25,825m	2:30.0	BikeErg	/3	View workout
12/03/19	10641m			SkiErg	3x20' 2:50	View workout
12/02/19	1:04:08.0	25,653m	2:30.0	BikeErg	/3	View workout