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John Rupp

Log

Date Distance Time Pace Comments Action
06/14/19 6,189m

recoveries 3:05.4
do longer reps to have higher bpm

 View workout
06/14/19 510m 2:05.2 2:02.7

3x170 r3 j1447m 53spm 170mhr

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06/14/19 300m 1:14.3 2:03.8

3x100 r25" j210 53spm 166mhr

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06/14/19 1,200m 4:58.7 2:04.4

2)3x200 r3 j2851 49spm 168mhr

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06/14/19 4,179m 20:00.0 2:23.5

2x10' r5 j1681m 37.5spm 165mhr

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06/14/19 1,263m

2:48.7 warm up 100 df

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06/13/19 16,055m

same

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06/12/19 16,060m

same

 View workout
06/11/19 16,059m

3x30' 2:48.7

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06/10/19 2,086m

warm down 2:48.7

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06/10/19 100m 0:22.5 1:52.5

61spm

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06/10/19 100m 0:22.5 1:52.5

74spm / rubber mat

 View workout
06/10/19 7,751m 0:22.5 0:01.4

recoveries 3:13.5 / do longer intervals

 View workout
06/10/19 202m 0:47.7 1:58.0

2x101 r2 j632 51spm 156mhr ///
the cord slipped inside the skierg

 View workout
06/10/19 303m 1:10.6 1:56.5

3x101 r2j920 49spm 159mhr / 60s 170 recovery rates / 90s 147 / 120s 130 hr

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06/10/19 404m 1:34.6 1:57.0

4x101 r2j1203 47spm 159mhr

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06/10/19 505m 1:59.4 1:58.2

5x101 r2j1577 45spm 163mhr

 View workout
06/10/19 606m 2:26.1 2:00.5

6x101 r2j1822 43spm 159mhr

 View workout
06/10/19 4,149m 20:00.0 2:24.6

2x10' r5j1597 38spm 160mhr

 View workout
06/09/19 16,052m

same

 View workout