Concept2 Logbook | Log for John Rupp

101,766,923

Lifetime Meters

916,258

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Date	Workout	Score	Ave	Type	Comments	Action
12/31/19	9:00.0	1,991m	2:15.6	SkiErg	3x3' r2 4:16.7 45spm	View workout
12/31/19	3:00.0	660m	2:16.3	SkiErg	1x3' r2 276 44spm	View workout
12/31/19	9:00.0	1,977m	2:16.5	SkiErg	3x3' r2 4:05.5 44spm	View workout
12/31/19	5:00.0	1,077m	2:19.2	SkiErg	warm up	View workout
12/30/19	1:04:38.5	26,030m	2:29.0	BikeErg	/3	View workout
12/30/19	10636m			SkiErg	3x20' 2:50	View workout
12/29/19	1:04:39.7	26,038m	2:29.0	BikeErg	/3	View workout
12/29/19	10637m			SkiErg	3x20' 2:50	View workout
12/28/19	1:04:40.0	26,040m	2:29.0	BikeErg	/4	View workout
12/28/19	2503m			SkiErg	recoveries + warm downs	View workout
12/28/19	1290m			SkiErg	4xLP on2 1:55 1:56 1:53 1:53	View workout
12/28/19	2:27.5	600m	2:02.9	SkiErg	4x150 r2 4:18.3 49spm	View workout
12/28/19	3:12.8	750m	2:08.5	SkiErg	3x250 r3 4:00.4 46spm	View workout
12/28/19	1293m			SkiErg	4xLP on2 2:00 1:59 1:57 1:54	View workout
12/28/19	16:00.0	3,431m	2:19.9	SkiErg	42spm	View workout
12/28/19	5:00.0	1,068m	2:20.4	SkiErg	41spm	View workout
12/27/19	1:04:39.9	26,039m	2:29.0	BikeErg	/3	View workout
12/27/19	10635m			SkiErg	3x20' 2:50	View workout
12/26/19	1:04:40.2	26,041m	2:29.0	BikeErg	/3	View workout
12/26/19	10646m			SkiErg	3x20' 2:50	View workout
12/25/19	1:04:40.5	26,043m	2:29.0	BikeErg	/3	View workout
12/25/19	10877m			SkiErg	3x20' 2:50	View workout
12/24/19	1:04:43.4	26,063m	2:29.0	BikeErg	/4	View workout
12/24/19	3563m			SkiErg	recoveries + warm downs	View workout
12/24/19	1071m			SkiErg	7x LP on 1' / 1:56 max	View workout