Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
07/08/19	8,000m	40:48.7	2:33.0	SkiErg	4x2k r4 156/77bpm	View workout
07/07/19	16,064m			SkiErg	same	View workout
07/06/19	16,060m			SkiErg	3x30' 2:48.7	View workout
07/05/19	2,662m			SkiErg	2:48.7 145bpm warm down	View workout
07/05/19	285m			SkiErg	5xLP e90" 1:45max	View workout
07/05/19	2,300m	9:56.4	2:09.6	SkiErg	10x230 r90 47spm 173/111bpm	View workout
07/05/19	2,760m	11:56.4	2:09.7	SkiErg	12x230 r75 47spm 172/126bpm	View workout
07/05/19	8,000m	40:55.0	2:33.4	SkiErg	4x2k' r4 32spm 145/82bpm 90df	View workout
07/04/19	16,062m			SkiErg	same	View workout
07/03/19	16,061m			SkiErg	same	View workout
07/02/19	16,059m			SkiErg	3x30' 2:48.7	View workout
07/01/19	3,382m			SkiErg	2:48.7 149mhr warm down	View workout
07/01/19	135m	0:30.0	1:51.1	SkiErg	60spm 172mhr	View workout
07/01/19	234m			SkiErg	5xLP e90" 1:47max 125mhr	View workout
07/01/19	1,083m			SkiErg	6' 2:48.7 31spm 135mhr	View workout
07/01/19	1,100m	4:40.2	2:07.3	SkiErg	500/300/200/100 r3/2/1 2:09.8 2:08.5 2:03.7 1:59.0 191-96 179-99 167-139 164-98	View workout
07/01/19	1,100m	4:41.3	2:07.8	SkiErg	500/300/200/100 r3/2/1 2:09.5 2:08.5 2:06.2 2:00.5 189-98 166-92 161-121 153-101	View workout
07/01/19	1,100m	4:42.8	2:08.5	SkiErg	500/300/200/100 r3/2/1 2:09.8 2:09.0 2:07.7 2:02.5 171-91 165-107 155-125 155-101	View workout
07/01/19	8,000m	41:18.7	2:34.9	SkiErg	4x2k r4 32spm 141mhr 90df	View workout
06/30/19	16,059m			SkiErg	same	View workout

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