John Rupp

Log

Date Workout Score Ave Comments Action
01/07/20 10:00.0 2,184m 2:17.3

2x5' r2 4:01.9 47spm

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01/07/20 5:00.0 1,088m 2:17.8 View workout
01/07/20 10:00.0 2,179m 2:17.6

2x5' r2 3:59.5 44spm

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01/07/20 5:00.0 1,084m 2:18.3

warm up

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01/06/20 1:04:37.0 26,020m 2:29.0

/3

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01/06/20 10638m

3x20' 2:50

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01/05/20 1:04:38.8 26,032m 2:29.0

/3

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01/05/20 10640m

3x20' 2:50

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01/04/20 1:04:36.4 26,016m 2:29.0

/4

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01/04/20 4177m

recoveries + 3' warm down

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01/04/20 2:58.7 750m 1:59.1

5x150 r2 4:26.2 54spm
reps too fast / recovery too slow

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01/04/20 1289m

4xLP on2 1:53 1:54 1:52 1:50

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01/04/20 6:18.6 1,500m 2:06.2

6x250 r2 4:26.7 49spm

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01/04/20 11:08.5 2,500m 2:13.7

5x500 r2 4:26.2 47spm

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01/04/20 5:00.0 1,081m 2:18.7

warm up

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01/03/20 1:04:35.1 26,007m 2:29.0

/3

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01/03/20 10635m

3x20' 2:50

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01/02/20 1:04:35.5 26,010m 2:29.0

/3

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01/02/20 10636m

3x20' 2:50

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01/01/20 1:04:35.8 26,012m 2:29.0

/3

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01/01/20 10632m

3x20' 2:50

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12/31/19 1:04:41.5 26,050m 2:29.0

/4

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12/31/19 3231m

recoveries + 3' warm down

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12/31/19 2:24.9 600m 2:00.7

4x150 r2 972 50spm

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12/31/19 1596m

5xLP on2 1:55 1:55 1:53 1:53 1:52

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