Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
06/21/19	1,082m			SkiErg	6' easy 2:48.7	View workout
06/21/19	5,380m			SkiErg	recoveries & warm down	View workout
06/21/19	600m	2:28.0	2:03.3	SkiErg	3x200 r3 j1233 51spm 171-105hr	View workout
06/21/19	600m	2:28.5	2:03.7	SkiErg	4x150 r2:15 j1230 51spm 162-114hr	View workout
06/21/19	600m	2:29.7	2:04.7	SkiErg	6x100 r1:35 j1386 52spm 161-130hr	View workout
06/21/19	4,199m	20:00.0	2:22.8	SkiErg	2x10' r5 j1531m 38spm 170mhr	View workout
06/20/19	16,059m			SkiErg	same	View workout
06/19/19	16,059m			SkiErg	same / 117mhr	View workout
06/18/19	16,057m			SkiErg	3x30' 2:48.7 /// the cord slipped again	View workout
06/17/19	2,020m			SkiErg	warm down 2:48.7 163mhr	View workout
06/17/19	8,789m			SkiErg	recoveries 4:00.5 / 3:50.6 / 3:30.6	View workout
06/17/19	900m	3:43.2	2:04.0	SkiErg	9x100 r1:35 j2030 55spm 168-140hr	View workout
06/17/19	900m	3:35.9	1:59.9	SkiErg	9x100 r2' j2342 58spm 160-130hr	View workout
06/17/19	2,500m	10:06.7	2:01.3	SkiErg	25x100 r1:25 j4417 56spm 174-140hr	View workout
06/17/19	1,065m	5:05.1	2:23.2	SkiErg	warm up 100df	View workout
06/16/19	16,064m			SkiErg	same	View workout
06/15/19	16,058m			SkiErg	3x30' 2:48.7	View workout
06/14/19	1,249m			SkiErg	warm down 2:48.7	View workout
06/14/19	500m	2:04.0	2:04.0	SkiErg	2:04.0 2:04.5 2:06.0 2:03.5 2:02.5 53 48 48 51 54 / 149 165 178 190 205	View workout
06/14/19	1,083m			SkiErg	6' easy 2:48.7	View workout

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