Concept2 Logbook | Log for John Rupp

101,766,923

Lifetime Meters

916,258

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/19	30:00.0	6,521m	2:18.0	SkiErg	10x3' r2 3:59.7 42spm 178mhr 85df	View workout
11/16/19	5:00.0	1,033m	2:25.2	SkiErg	2:30 > 2:18 WU 35spm 155mhr	View workout
11/15/19	1:04:10.1	25,667m	2:30.0	BikeErg	/3	View workout
11/15/19	10634m			SkiErg	3x20' 2:50	View workout
11/14/19	1:06:34.4	26,629m	2:30.0	BikeErg	/3	View workout
11/14/19	10656m			SkiErg	3x20' 2:50	View workout
11/13/19	19:15.8	5,713m	3:22.3	BikeErg	intervals + warm down	View workout
11/13/19	5:00.0	2,392m	2:05.4	BikeErg	5x1' r30 3:21.3 84rpm 170mhr	View workout
11/13/19	15:00.0	6,814m	2:12.0	BikeErg	3x5' r2 3:49.6 80rpm 175mhr	View workout
11/13/19	15:00.0	6,738m	2:13.5	BikeErg	3x5' r2 3:29.4 79rpm 167mhr	View workout
11/13/19	5:00.0	2,154m	2:19.2	BikeErg	warm up	View workout
11/13/19	10637m			SkiErg	3x20' 2:50 / alternating sets	View workout
11/12/19	1:03:52.4	25,549m	2:30.0	BikeErg	3x20'	View workout
11/12/19	10646m			SkiErg	3x20' 2:50	View workout
11/11/19	1:03:15.5	25,303m	2:30.0	BikeErg	3x20'	View workout
11/11/19	10640m			SkiErg	3x20' 2:50	View workout
11/10/19	1:04:09.8	25,665m	2:30.0	BikeErg	4x15'	View workout
11/10/19	5356m			SkiErg	recoveries & WDs	View workout
11/10/19	0:30.0	129m	1:56.2	SkiErg	60spm 157mhr	View workout
11/10/19	2:40.6	600m	2:13.8	SkiErg	6x100 r75 911 30spm 157mhr	View workout
11/10/19	2:44.1	600m	2:16.7	SkiErg	6x100 r50 614 30spm 159mhr	View workout
11/10/19	1000m	4:25.3	2:12.6	SkiErg	2:14.2 2:13.7 2:13.2 2:12.7 2:09.2 152 167 176 173 193mhr 46spm 0.3 sec from pace per weight pb	View workout
11/10/19	4:30.0	990m	2:16.3	SkiErg	2:18.4 > 2:15.0 / 42spm 177mhr keep doing the 1' progressions	View workout
11/10/19	4:30.0	980m	2:17.7	SkiErg	2:21.3 > 2:14.3 / 41spm 174mhr keep doing the 1' progressions	View workout
11/10/19	5:00.0	1,082m	2:18.6	SkiErg	40spm 160mhr	View workout