Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
05/01/19	1,370m	6:00.0	2:11.3	SkiErg	6x1' r2 2001 2:59.9 45spm 168mhr	View workout
05/01/19	10,193m	50:09.9	2:27.6	SkiErg	2x25'	View workout
04/30/19	16,310m			SkiErg	3x30' 2:48.7	View workout
04/29/19	9,174m			SkiErg	recoveries + w/d	View workout
04/29/19	400m	1:35.5	1:59.3	SkiErg	4x100 r1j636 57spm	View workout
04/29/19	1,337m	6:00.0	2:14.6	SkiErg	6x1' r2 1900 3:09.5 46spm 164mhr	View workout
04/29/19	4,323m	20:00.0	2:18.7	SkiErg	10x2' r3j4991 41spm 167mhr	View workout
04/29/19	1,220m	6:04.1	2:29.2	SkiErg	warm up	View workout
04/28/19	16,275m			SkiErg	same	View workout
04/27/19	16,056m			SkiErg	same	View workout
04/26/19	16,277m			SkiErg	same 100df	View workout
04/25/19	16,393m			SkiErg	same	View workout
04/24/19	16,357m			SkiErg	same	View workout
04/23/19	16,325m			SkiErg	same	View workout
04/22/19	16,386m			SkiErg	3x30' 2:48.7	View workout
04/21/19	1,409m	7:55.4	2:48.7	SkiErg	warm down 159❤️️	View workout
04/21/19	21,097m	1:41:54.4	2:24.9	SkiErg	2:25.0 2:25.1 2:25.1 2:25.1 2:24.0 40spm 179mhr	View workout
04/21/19	1,235m	6:06.1	2:28.2	SkiErg	warm up 152mhr	View workout
04/20/19	16,374m			SkiErg	same	View workout
04/19/19	16,378m			SkiErg	same	View workout

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Aug 13	2024 Paris Olympics Rowing Roundup
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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks