Concept2 Logbook | Log for John Rupp

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
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Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/19	2:24.1	600m	2:00.0	SkiErg	6x100 r90 1071 40spm - good	View workout
10/26/19	2:24.9	600m	2:00.7	SkiErg	6x100 r75 923 40spm 120df	View workout
10/26/19	15:00.0	3,105m	2:24.9	SkiErg	3x5' 30spm warm ups	View workout
10/25/19	1:02:37.5	25,050m	2:30.0	BikeErg	3x20'	View workout
10/25/19	10642m			SkiErg	3x20' 2:50 / still hot	View workout
10/24/19	1:06:33.4	27,591m	2:24.7	BikeErg	3x22' 2:26.4 2:25.2 2:22.6	View workout
10/24/19	10635m			SkiErg	3x20' 2:50	View workout
10/23/19	1:05:09.7	24,589m	2:39.0	BikeErg	4x16'	View workout
10/23/19	3376m			SkiErg	recoveries & WDs / 2:50 / #7	View workout
10/23/19	4:00.0	976m	2:02.9	SkiErg	8x30" r45 782 45spm	View workout
10/23/19	4:00.0	960m	2:05.0	SkiErg	8x30" r45 797 45spm	View workout
10/23/19	5342m			SkiErg	20+5+5' / 2:50 / 122df	View workout
10/22/19	1:01:25.7	24,571m	2:30.0	BikeErg	3x20' hot night & day	View workout
10/22/19	10633m			SkiErg	3x20' 2:50	View workout
10/21/19	1:01:21.2	24,541m	2:30.0	BikeErg	3x20' hot night & day	View workout
10/21/19	10639m			SkiErg	3x20' 2:50	View workout
10/20/19	1:02:15.0	24,253m	2:34.0	BikeErg	4x15'	View workout
10/20/19	4716m			SkiErg	recoveries & WDs / #6	View workout
10/20/19	4:00.0	934m	2:08.4	SkiErg	4x1' j90 3:53.4 45spm 173mhr	View workout
10/20/19	4:00.0	933m	2:08.6	SkiErg	3x80" r2 3:59.3 45spm 187mhr	View workout
10/20/19	4:00.0	919m	2:10.5	SkiErg	2x2' r3 3:37.6 45spm 184mhr	View workout
10/20/19	15:00.0	3,237m	2:19.0	SkiErg	3x5' 40spm 170 165 183mhr	View workout
10/19/19	1:01:27.5	24,583m	2:30.0	BikeErg	3x20'	View workout
10/19/19	10638m			SkiErg	3x20' 2:50	View workout
10/18/19	1:01:37.4	25,152m	2:27.0	BikeErg	3x20'	View workout