Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
03/26/19	1,096m	5:00.0	2:16.8	SkiErg	5x1' r30 46spm 170❤️️	View workout
03/26/19	8,387m	40:00.0	2:23.0	SkiErg	2)5x4' r90z 40spm 170bpm	View workout
03/26/19	4,098m	20:05.7	2:27.1	SkiErg	38spm 164❤️️	View workout
03/26/19	1,011m	5:06.6	2:31.6	SkiErg	w/u 90df 36s 134❤️️	View workout
03/25/19	16,055m			SkiErg	same	View workout
03/24/19	16,069m			SkiErg	3x30' 2:48.7	View workout
03/23/19	2,621m			SkiErg	2:48.7 warm down	View workout
03/23/19	2,000m	9:02.3	2:15.5	SkiErg	pb 2:16.6 2:16.7 2:16.2 2:12.8 45spm 192mhr	View workout
03/23/19	1,082m			SkiErg	2:48.7 easy	View workout
03/23/19	2,100m	9:27.0	2:15.0	SkiErg	3x700 e7zq 41m 185❤️️	View workout
03/23/19	6,060m	30:00.0	2:28.5	SkiErg	3x10' r5 30spm qks	View workout
03/23/19	2,507m			SkiErg	2:48.7 warm up 90df	View workout
03/22/19	16,059m			SkiErg	same	View workout
03/21/19	16,084m			SkiErg	same	View workout
03/20/19	16,056m			SkiErg	3x30' 2:48.7	View workout
03/19/19	3,817m			SkiErg	2:48.7 warm down	View workout
03/19/19	3,500m	15:39.6	2:14.2	SkiErg	7x500 e5z 41spm 180bpm	View workout
03/19/19	6,047m	30:00.0	2:28.8	SkiErg	3x10' r5 30spm qks	View workout
03/19/19	2,684m			SkiErg	2:48.7 warm up 90df	View workout
03/18/19	16,156m			SkiErg	same	View workout

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks