Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
03/17/19	16,064m			SkiErg	3x30' 2:48.7	View workout
03/16/19	2,714m			SkiErg	2:48.7 warm down	View workout
03/16/19	1,000m	4:26.0	2:13.0	SkiErg	2:14.0 2:14.7 2:13.7 2:12.2 2:10.5 pb 44spm 203mhr	View workout
03/16/19	1,000m	4:31.0	2:15.5	SkiErg	pb 43spm 183mhr	View workout
03/16/19	552m			SkiErg	3' 2:48.7	View workout
03/16/19	2,000m	8:58.3	2:14.5	SkiErg	5x400 e4z (5x1:48 r2:12) 42spm 170/98bpm	View workout
03/16/19	292m			SkiErg	5xLP e90z e2:15	View workout
03/16/19	6,038m	30:00.0	2:29.0	SkiErg	3x10' r5 30spm	View workout
03/16/19	2,683m			SkiErg	2:48.7 warm up 90df	View workout
03/15/19	11,145m			SkiErg	same	View workout
03/14/19	16,230m			SkiErg	same	View workout
03/13/19	16,051m			SkiErg	3x30' 2:48.7	View workout
03/12/19	1,646m			SkiErg	2:48.7 warm down	View workout
03/12/19	267m	1:00.0	1:52.3	SkiErg	57spm 178mhr 100df	View workout
03/12/19	552m			SkiErg	3' easy	View workout
03/12/19	100m	0:21.7	1:48.5	SkiErg	64spm 145mhr 100df	View workout
03/12/19	548m			SkiErg	3' 2:48.7	View workout
03/12/19	312m			SkiErg	5xLP e2 1:42pb 1:44av 100df	View workout
03/12/19	550m			SkiErg	3' 2:48.7	View workout
03/12/19	1,500m	6:09.8	2:03.2	SkiErg	6x250 e5 45spm 168mhr	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks