Concept2 Logbook | Log for John Rupp

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/18/19	10641m			SkiErg	3x20' 2:50	View workout
10/17/19	1:01:57.2	23,828m	2:36.0	BikeErg	4x15'	View workout
10/17/19	5636m			SkiErg	recoveries & WDs / #5	View workout
10/17/19	2:25.2	600m	2:01.0	SkiErg	6x100 r75 3:50.3 46spm 163mhr	View workout
10/17/19	6:00.0	1,420m	2:06.7	SkiErg	6x1' r2 3:47.7 46spm 192mhr	View workout
10/17/19	10:00.0	2,287m	2:11.1	SkiErg	5x2' r3 3:43.7 46spm 197mhr	View workout
10/17/19	5:00.0	1,060m	2:21.5	SkiErg	5' 41spm 164mhr + 3' easy	View workout
10/16/19	1:01:18.7	24,856m	2:28.0	BikeErg	3x20'	View workout
10/16/19	10642m			SkiErg	3x20' 2:50	View workout
10/15/19	1:01:19.9	24,864m	2:28.0	BikeErg	3x20'	View workout
10/15/19	10638m			SkiErg	3x20' 2:50	View workout
10/14/19	1:01:57.4	23,983m	2:35.0	BikeErg	4x15'	View workout
10/14/19	5072m			SkiErg	recoveries & WD / #4	View workout
10/14/19	2:26.2	600m	2:01.8	SkiErg	6x100 r75 953 45spm 164mhr	View workout
10/14/19	5:00.0	1,160m	2:09.3	SkiErg	10x30" r30 704 2:40.9 45spm 174mhr intervals too short for top speed	View workout
10/14/19	6:00.0	1,374m	2:11.0	SkiErg	9x40" r20 447 2:28.3 45spm 174mhr intervals too short for top speed	View workout
10/14/19	15:00.0	3,244m	2:18.7	SkiErg	3x5' 38spm 183mhr	View workout
10/13/19	1:00:53.2	24,518m	2:29.0	BikeErg	3x20'	View workout
10/13/19	10645m			SkiErg	3x20' 2:50	View workout
10/12/19	1:00:16.1	24,269m	2:29.0	BikeErg	3x20'	View workout
10/12/19	10644m			SkiErg	3x20' 2:50	View workout
10/11/19	1:00:15.4	23,028m	2:37.0	BikeErg	3x20'	View workout
10/11/19	6255m			SkiErg	recoveries & WD / #3	View workout
10/11/19	2:26.8	600m	2:02.3	SkiErg	6x100 r2 3:43.8 45spm 161mhr	View workout
10/11/19	2:28.1	600m	2:03.4	SkiErg	6x100 r75 3:46.3 45spm 166mhr	View workout