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John Rupp

Log

Date Distance Time Pace Comments Action
02/26/19 4,872m 24:11.8 2:28.9

2x warm up 80df 35spm

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02/25/19 16,031m View workout
02/24/19 16,042m View workout
02/23/19 16,007m View workout
02/22/19 15,050m View workout
02/21/19 11,037m View workout
02/20/19 2,360m

warm down

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02/20/19 10,000m 47:25.6 2:22.2

10x1k r2 2:23.9-2:19.3 39spm

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02/20/19 5,061m 25:11.2 2:29.2

2x warm up 80df 35spm

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02/19/19 17,014m View workout
02/18/19 17,013m View workout
02/17/19 17,013m View workout
02/16/19 6,985m

recoveries

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02/16/19 2,000m 9:07.7 2:16.9

2:18.9 18 16.9 13.9 42spm

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02/16/19 4,000m 18:34.1 2:19.2

2) 4x500 r2 43spm

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02/16/19 4,037m 20:11.8 2:30.0

2x10' warm up 89d 38s

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02/15/19 17,009m View workout
02/14/19 17,005m View workout
02/13/19 2,768m

recoveries

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02/13/19 500m 2:08.9 2:08.9

2:07.5 2:06.5 2:09.5 2:11.5 2:09 46spm failed pb attempt

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