Concept2 Logbook | Log for John Rupp

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/25/19	1:06:17.2	11,235m	2:57.0	SkiErg	3x 2:57	View workout
09/24/19	1:00:15.6	22,046m	2:44.0	BikeErg	3x20'	View workout
09/24/19	1:06:14.8	11,228m	2:57.0	SkiErg	3x 2:57 / hot and humid	View workout
09/23/19	1:00:14.1	22,037m	2:44.0	BikeErg	3x20'	View workout
09/23/19	1:06:15.8	11,231m	2:57.0	SkiErg	3x 2:57	View workout
09/22/19	1:00:15.9	22,048m	2:44.0	BikeErg	3x20'	View workout
09/22/19	1:06:19.7	11,242m	2:57.0	SkiErg	3x 2:57	View workout
09/21/19	40:05.5	11,152m	3:35.7	BikeErg	recoveries + 4' warm down	View workout
09/21/19	10:00.0	4,606m	2:10.2	BikeErg	4'3'2'1' r3 3215 77rpm 2:14.0 2:11.0 2:08.3 1:58.5 167-175	View workout
09/21/19	10:00.0	4,590m	2:10.7	BikeErg	4'3'2'1' r3 3258 77rpm 2:14.8 2:11.7 2:07.9 1:58.5 167-175	View workout
09/21/19	10:00.0	4,514m	2:12.9	BikeErg	4'3'2'1' r3 3235 76rpm 2:17.4 2:14.0 2:10.0 1:59.7 156-164	View workout
09/21/19	1:06:15.1	11,229m	2:57.0	SkiErg	3x 2:57	View workout
09/20/19	1:00:16.6	22,052m	2:44.0	BikeErg	3x20'	View workout
09/20/19	1:06:16.9	11,234m	2:57.0	SkiErg	3x 2:57	View workout
09/19/19	1:00:14.6	22,040m	2:44.0	BikeErg	3x20'	View workout
09/19/19	1:06:17.2	11,235m	2:57.0	SkiErg	3x 2:57	View workout
09/18/19	34:04.8	11,201m	3:02.5	BikeErg	recoveries + 4' w/d 2:50	View workout
09/18/19	3:00.0	1,483m	2:01.3	BikeErg	3x1' r3 2332 81rpm 173bpm	View workout
09/18/19	6:00.0	2,804m	2:08.3	BikeErg	3x2' r2 1664 77rpm 172bpm	View workout
09/18/19	9:00.0	4,068m	2:12.7	BikeErg	3x3' r3 2417 74rpm 170bpm	View workout
09/18/19	12:00.0	5,233m	2:17.5	BikeErg	3x4' r4 3344 72rpm 158bpm	View workout
09/18/19	1:06:16.5	11,233m	2:57.0	SkiErg	3x 2:57	View workout
09/17/19	1:00:38.6	22,186m	2:44.0	BikeErg	3x20'	View workout
09/17/19	1:06:16.2	11,232m	2:57.0	SkiErg	3x 2:57	View workout
09/16/19	1:00:32.0	21,748m	2:47.0	BikeErg	3x20'	View workout