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John Rupp

Log

Date Distance Time Pace Comments Action
02/05/19 18,054m View workout
02/04/19 18,050m

75df

 View workout
02/03/19 18,066m View workout
02/02/19 2,479m

recoveries

 View workout
02/02/19 1,637m 6:40.0 2:02.1

10x40" 50spm :05 on3

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02/02/19 12,016m 1:00:00.0 2:29.8

3x20' 30spm

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02/02/19 2,012m

warm up 100 df

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02/01/19 18,054m View workout
01/31/19 18,053m View workout
01/30/19 18,048m View workout
01/29/19 2,779m

recoveries

 View workout
01/29/19 261m 1:00.0 1:54.9

55spm 100df pb

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01/29/19 508m 2:00.0 1:58.1

6x20" 50spm :05 r70

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01/29/19 11,968m 1:00:00.0 2:30.4

3x20' 30spm r8

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01/29/19 2,628m

warm up

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01/28/19 18,065m View workout
01/27/19 18,066m View workout
01/26/19 2,250m

recoveries

 View workout
01/26/19 500m 2:05.4 2:05.4

2:06 2:03.5 2:05.0 2:05..5 2:07.0 48spm 100df PB

 View workout
01/26/19 539m

easy recovery

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