Concept2 Logbook | Log for John Rupp

John Rupp

Date	Workout	Score	Ave	Type	Comments	Action
08/03/19	2057m			SkiErg	3' pace warm down	View workout
08/03/19	2170m			SkiErg	recoveries 3:41.2	View workout
08/03/19	3:57.1	932m	2:07.1	SkiErg	4x233 r4j2170 45spm 178bpm	View workout
08/03/19	4063m			SkiErg	recoveries 3:26.8	View workout
08/03/19	22:41.4	4,900m	2:18.9	SkiErg	7x700 r4 3:26.7 41spm 177bpm	View workout
08/03/19	10:05.1	2,072m	2:26.0	SkiErg	35spm 170bpm 100df	View workout
08/02/19	16051m			SkiErg	3x 2:42.0	View workout
08/01/19	16068m			SkiErg	3x 2:45.0 r5 30spm 130bpm	View workout
07/31/19	2379m			SkiErg	14' easy 3' pace warm down	View workout
07/31/19	23:05.5	5,000m	2:18.5	SkiErg	2:19.3 2:19.3 2:19.1 2:18.3 2:16.6 177 180 178 185 202 41spm / ties pace per weight PB	View workout
07/31/19	1016m			SkiErg	6' at easy 3:00 pace	View workout
07/31/19	1548m			SkiErg	recoveries	View workout
07/31/19	10:02.3	2,200m	2:16.8	SkiErg	10x1'(220) r1 1548 42spm 174bpm	View workout
07/31/19	21:00.0	4,000m	2:37.5	SkiErg	2x2k r5 30spm 138bpm	View workout
07/30/19	16059m			SkiErg	same	View workout
07/29/19	16053m			SkiErg	same	View workout
07/28/19	16063m			SkiErg	same	View workout
07/27/19	16055m			SkiErg	3x 3' pace 101bpm	View workout
07/26/19	3125m			SkiErg	3' pace warm down	View workout
07/26/19	32:00.4	7,040m	2:16.3	SkiErg	32x1'(220) r20" 41spm 180bpm	View workout
07/26/19	31:38.1	6,001m	2:38.1	SkiErg	3x2k r5 27spm 133bpm	View workout
07/25/19	16059m			SkiErg	same / 117 bpm	View workout
07/24/19	16058m			SkiErg	same	View workout
07/23/19	16056m			SkiErg	same	View workout
07/22/19	16049m			SkiErg	same	View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible