Concept2 Logbook | Log for John Rupp

101,766,923

Lifetime Meters

916,258

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Date	Workout	Score	Ave	Type	Comments	Action
09/08/19	5:15.0	2,541m	2:03.9	BikeErg	9x35" r25 1212 2:23.9 79R 168H	View workout
09/08/19	11:59.7	4,498m	2:40.0	BikeErg	warm up	View workout
09/08/19	1:05:46.1	11,147m	2:57.0	SkiErg	3x 2:57	View workout
09/07/19	57:20.8	20,603m	2:47.0	BikeErg	3x6.9k	View workout
09/07/19	1:05:43.6	11,140m	2:57.0	SkiErg	3x 2:57	View workout
09/06/19	57:45.4	20,627m	2:48.0	BikeErg	3x6.9k	View workout
09/06/19	1:05:45.0	11,144m	2:57.0	SkiErg	3x 2:57	View workout
09/05/19	15:00.2	5,295m	2:50.0	BikeErg	3x5' warm downs	View workout
09/05/19	16:23.4	5,162m	3:10.5	BikeErg	recoveries	View workout
09/05/19	4:30.0	2,251m	1:59.9	BikeErg	9x30" r30/1415 2:27.3 82rpm 169bpm 75df	View workout
09/05/19	4:30.0	2,215m	2:01.8	BikeErg	9x30" r30/1405 81rpm 165bpm	View workout
09/05/19	4:30.0	2,165m	2:04.7	BikeErg	9x30" r30/1432 79rpm	View workout
09/05/19	15:00.0	5,624m	2:40.0	BikeErg	3x5' 2:40 warm ups	View workout
09/05/19	1:05:46.1	11,147m	2:57.0	SkiErg	3x 2:57	View workout
09/04/19	55:45.1	20,777m	2:41.0	BikeErg	3x6.9k	View workout
09/04/19	1:05:44.0	11,141m	2:57.0	SkiErg	3x 2:57	View workout
09/03/19	52:55.2	20,485m	2:35.0	BikeErg	3x6.8k	View workout
09/03/19	1:00:12.3	11,149m	2:42.0	SkiErg	3x 2:42	View workout
09/02/19	48:21.8	18,601m	2:36.0	BikeErg	3x6k	View workout
09/02/19	1:00:11.4	11,146m	2:42.0	SkiErg	3x 2:42	View workout
09/01/19	48:28.2	18,523m	2:37.0	BikeErg	3x6k	View workout
09/01/19	1:00:35.6	11,152m	2:43.0	SkiErg	3x 2:43	View workout
08/31/19	48:50.2	18,545m	2:38.0	BikeErg	3x6k	View workout
08/31/19	11142m			SkiErg	3x 2:43	View workout
08/30/19	32:00.0	10,058m	3:10.8	BikeErg	recoveries + 8' warm down	View workout