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John Rupp

Log

Date Distance Time Pace Comments Action
02/13/19 1,670m 6:58.4 2:05.2

2)5x40" r2:20 40spm / do 100m reps at 45spm / see 03/06/19

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02/13/19 9,968m 50:00.0 2:30.4

5x10' 30spm r5

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02/13/19 2,136m

warm up 100df

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02/12/19 17,006m View workout
02/11/19 17,023m View workout
02/10/19 18,044m View workout
02/09/19 2,632m

recoveries

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02/09/19 475m 2:00.0 2:06.3

3x40" 40spm :05 r2

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02/09/19 500m 2:09.7 2:09.7

2:07 2:05 2:12 2:16.5 2:08.5 48spm failed pb attempt

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02/09/19 802m 3:20.0 2:04.6

10x20" r1 50spm - good - do more 3)6x20" sets like this one

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02/09/19 1,701m 8:00.0 2:21.0

4x2' 50spm r4 / way too slow

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02/09/19 10,041m 50:00.0 2:29.3

5x10' 35spm r5

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02/09/19 2,018m

warm up 90df

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02/08/19 18,047m View workout
02/07/19 18,051m View workout
02/06/19 2,865m

recoveries

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02/06/19 488m 2:00.0 2:02.9

6x20" r1 40spm

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02/06/19 5,000m 23:19.1 2:19.9

2:22 2:20.8 2:20.2 2:19.2 2:17.2 39spm 75df PB

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02/06/19 2,000m 9:23.4 2:20.8

4x500 42spm r1

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02/06/19 7,823m 40:00.0 2:33.3

2x20' 38spm warm up

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