Concept2 Logbook | Log for John Rupp

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/16/19	1:06:15.5	11,230m	2:57.0	SkiErg	3x 2:57	View workout
09/15/19	31:30.9	10,663m	2:57.3	BikeErg	recoveries + warm downs	View workout
09/15/19	4:30.0	2,271m	1:58.8	BikeErg	9x30" r30 1305 2:31.0 82R 177H	View workout
09/15/19	6:00.0	2,875m	2:05.2	BikeErg	9x40" r20 971 2:20.4 78R 167H	View workout
09/15/19	6:00.0	2,869m	2:05.4	BikeErg	9x40" r20 970 2:20.7 78R 171H	View workout
09/15/19	12:00.0	4,996m	2:24.1	BikeErg	3x4' warm ups	View workout
09/15/19	1:06:38.8	11,296m	2:57.0	SkiErg	3x 2:57	View workout
09/14/19	57:29.4	20,655m	2:47.0	BikeErg	3x6.9k	View workout
09/14/19	1:05:43.6	11,140m	2:57.0	SkiErg	3x 2:57 / hot night and day	View workout
09/13/19	57:45.3	20,750m	2:47.0	BikeErg	3x6.9k	View workout
09/13/19	1:07:02.6	11,363m	2:57.0	SkiErg	3x 2:57 / hot night and day	View workout
09/12/19	57:22.9	20,616m	2:47.0	BikeErg	3x6.9k	View workout
09/12/19	1:05:46.4	11,148m	2:57.0	SkiErg	3x 2:57	View workout
09/11/19	29:40.6	10,474m	2:50.0	BikeErg	warm downs	View workout
09/11/19	4000m	8:42.0	2:10.5	BikeErg	2:12.0 2:12.0 2:11.7 2:11.8 2:05.0 74df 76rpm 162 176 190 187 190 bpm PB	View workout
09/11/19	6:45.0	3,059m	2:12.3	BikeErg	9x45" r15 750 2:21.8 74R 164H	View workout
09/11/19	8:00.0	3,286m	2:26.0	BikeErg	2x4' warm ups	View workout
09/11/19	1:05:46.4	11,148m	2:57.0	SkiErg	3x 2:57	View workout
09/10/19	57:25.3	20,630m	2:47.0	BikeErg	3x6.9k	View workout
09/10/19	1:05:44.3	11,142m	2:57.0	SkiErg	3x 2:57 alternate SE & BE	View workout
09/09/19	57:21.3	20,606m	2:47.0	BikeErg	3x6.9k	View workout
09/09/19	1:05:46.1	11,147m	2:57.0	SkiErg	3x 2:57	View workout
09/08/19	24:37.5	8,461m	2:54.6	BikeErg	recoveries & warm downs	View workout
09/08/19	6:45.0	3,091m	2:11.0	BikeErg	9x45" r15 783 2:19.4 75R 166H	View workout
09/08/19	5:15.0	2,558m	2:03.1	BikeErg	9x35" r25 1216 2:23.1 80R 175H	View workout