John Rupp

Log

Date Workout Score Ave Comments Action
12/20/19 1:05:45.0 26,476m 2:29.0

/3

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12/20/19 10644m

3x20' 2:50

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12/19/19 1:04:38.5 26,030m 2:29.0

/3

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12/19/19 10641m

3x20' 2:50

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12/18/19 1:04:41.2 26,048m 2:29.0

/4

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12/18/19 4259m

recoveries + 2' warm down

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12/18/19 1:38.4 400m 2:03.0

4x100 r50 429 53spm

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12/18/19 2:05.0 507m 2:03.2

5x25" r35 390 51spm

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12/18/19 2:00.0 481m 2:04.7

4x30" r45 375 51spm

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12/18/19 2:00.0 480m 2:05.0

4x30" r45 3:55.0 51spm

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12/18/19 9:00.0 2,029m 2:13.0

4x2'15 r3 4:20.0 46spm

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12/18/19 14:00.0 3,075m 2:16.5

5'4'3'2' r2 947 43spm

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12/17/19 1:04:38.2 26,028m 2:29.0

/3

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12/17/19 10640m

3x20' 2:50

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12/16/19 1:05:06.9 26,046m 2:30.0

/3

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12/16/19 10640m

3x20' 2:50

View workout
12/15/19 1:04:47.3 26,089m 2:29.0

/4

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12/15/19 36:00.0 4,365m 4:07.4

intervals

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12/15/19 4:00.0 952m 2:06.0

4x1' r4 49spm 95pe

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12/15/19 8:00.0 1,819m 2:11.9

4x2' r3 46spm 90pe

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12/15/19 12:00.0 2,634m 2:16.6

4x3' r2 42spm 85pe

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12/15/19 5:00.0 1,053m 2:22.4

warm up

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12/14/19 1:04:33.8 26,352m 2:27.0

/3

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12/14/19 10639m

3x20' 2:50

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12/13/19 1:04:39.6 25,864m 2:30.0

/3

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