John Rupp
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/26/19 |
1,110m |
4:40.0 |
2:06.1 |
SkiErg |
|
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|
| 01/26/19 |
11,950m |
1:00:00.0 |
2:30.6 |
SkiErg |
|
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|
| 01/26/19 |
2,121m |
|
|
SkiErg |
|
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|
| 01/25/19 |
18,273m |
|
|
SkiErg |
|
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|
| 01/24/19 |
10,540m |
|
|
SkiErg |
|
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|
| 01/23/19 |
18,060m |
|
|
SkiErg |
|
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|
| 01/22/19 |
2,744m |
|
|
SkiErg |
|
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|
| 01/22/19 |
258m |
1:00.0 |
1:56.2 |
SkiErg |
|
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|
| 01/22/19 |
100m |
0:22.6 |
1:53.0 |
SkiErg |
|
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|
| 01/22/19 |
399m |
1:40.0 |
2:05.3 |
SkiErg |
|
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|
| 01/22/19 |
11,894m |
1:00:00.0 |
2:31.3 |
SkiErg |
|
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|
| 01/22/19 |
2,655m |
|
|
SkiErg |
|
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|
| 01/21/19 |
18,288m |
|
|
SkiErg |
|
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|
| 01/20/19 |
18,067m |
|
|
SkiErg |
|
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|
| 01/19/19 |
2,782m |
|
|
SkiErg |
|
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|
| 01/19/19 |
500m |
2:07.5 |
2:07.5 |
SkiErg |
|
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|
| 01/19/19 |
241m |
1:00.0 |
2:04.4 |
SkiErg |
|
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|
| 01/19/19 |
366m |
1:40.0 |
2:16.6 |
SkiErg |
|
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|
| 01/19/19 |
4,035m |
20:00.0 |
2:28.6 |
SkiErg |
|
View workout
|
| 01/19/19 |
7,482m |
40:00.0 |
2:40.3 |
SkiErg |
|
View workout
|
