Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/19	10640m			SkiErg	3x20' 2:50	View workout
11/10/19	1:04:09.8	25,665m	2:30.0	BikeErg	4x15'	View workout
11/10/19	5356m			SkiErg	recoveries & WDs	View workout
11/10/19	0:30.0	129m	1:56.2	SkiErg	60spm 157mhr	View workout
11/10/19	2:40.6	600m	2:13.8	SkiErg	6x100 r75 911 30spm 157mhr	View workout
11/10/19	2:44.1	600m	2:16.7	SkiErg	6x100 r50 614 30spm 159mhr	View workout
11/10/19	1000m	4:25.3	2:12.6	SkiErg	2:14.2 2:13.7 2:13.2 2:12.7 2:09.2 152 167 176 173 193mhr 46spm 0.3 sec from pace per weight pb	View workout
11/10/19	4:30.0	990m	2:16.3	SkiErg	2:18.4 > 2:15.0 / 42spm 177mhr keep doing the 1' progressions	View workout
11/10/19	4:30.0	980m	2:17.7	SkiErg	2:21.3 > 2:14.3 / 41spm 174mhr keep doing the 1' progressions	View workout
11/10/19	5:00.0	1,082m	2:18.6	SkiErg	40spm 160mhr	View workout
11/09/19	1:04:02.1	25,614m	2:30.0	BikeErg	3x21'	View workout
11/09/19	10635m			SkiErg	3x20' 2:50	View workout
11/08/19	1:03:56.9	25,579m	2:30.0	BikeErg	3x20'	View workout
11/08/19	10641m			SkiErg	3x20' 2:50	View workout
11/07/19	1:04:29.6	25,797m	2:30.0	BikeErg	4x16'	View workout
11/07/19	6540m			SkiErg	recoveries & WDs	View workout
11/07/19	0:30.0	122m	2:02.9	SkiErg	54spm 135mhr	View workout
11/07/19	1:30.0	311m	2:24.6	SkiErg	3x30" single poling 86spm 144mhr	View workout
11/07/19	4:26.9	1,000m	2:13.4	SkiErg	2:12.0 2:12.5 2:16.2 2:15.5 2:11.5 149 161 183 179 182p 45s	View workout
11/07/19	5:00.0	1,145m	2:11.0	SkiErg	10x30" r30 2:35.5 45s 167mhr keep doing the 1' progressions	View workout
11/07/19	5:00.0	1,143m	2:11.2	SkiErg	10x30" r30 2:37.7 45s 167mhr keep doing the 1' progressions	View workout
11/07/19	5:00.0	1,129m	2:12.8	SkiErg	10x30" r30 3:22.4 44s 166mhr keep doing the 1' progressions	View workout
11/06/19	1:03:10.8	25,272m	2:30.0	BikeErg	3x20'	View workout
11/06/19	10640m			SkiErg	3x20' 2:50	View workout
11/05/19	1:03:08.7	25,258m	2:30.0	BikeErg	3x20'	View workout

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