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John Rupp

Log

Date Distance Time Pace Comments Action
01/02/19 18,046m View workout
01/01/19 2,662m

recoveries

 View workout
01/01/19 1,053m 5:00.0 2:22.4

5x1' 30spm r1

 View workout
01/01/19 2,005m 10:00.0 2:29.6

1x10' 30spm

 View workout
01/01/19 3,792m 20:00.0 2:38.2

2x10' 20spm r5

 View workout
01/01/19 3,888m 20:00.0 2:34.3

2x10' 25spm r5

 View workout
01/01/19 3,501m

warm up 100df

 View workout
12/31/18 18,145m View workout
12/30/18 18,041m View workout
12/29/18 2,322m

wd

 View workout
12/29/18 6,272m 30:00.0 2:23.4

2:25.9-2:20.0/43spm/d60

 View workout
12/29/18 3,000m 14:37.9 2:26.3

6x500 40spm r1

 View workout
12/29/18 5,838m 30:00.0 2:34.1

3x10 36spm r5 d60

 View workout
12/28/18 18,162m View workout
12/27/18 18,067m View workout
12/26/18 18,053m View workout
12/25/18 17,060m View workout
12/24/18 20,076m View workout
12/23/18 11,066m View workout
12/22/18 2,258m View workout