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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Rupp

Log

Date Distance Time Pace Comments Action
12/12/18 1,356m 6:00.0 2:12.7

6x1' r1 70df 50spm

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12/12/18 6,437m 30:00.0 2:19.8

2) 15x1' r1 45spm (2:35)

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12/12/18 1,029m 5:04.8 2:28.1

warm up 70df

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12/11/18 7,223m View workout
12/10/18 17,260m

d55 easy

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12/09/18 17,024m View workout
12/08/18 3,233m View workout
12/08/18 10,000m 48:59.0 2:26.9

2x2k 4x1k 4x500 d70 s43

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12/08/18 4,016m View workout
12/07/18 17,211m View workout
12/06/18 17,026m View workout
12/05/18 17,011m View workout
12/04/18 2,280m 11:24.0 2:30.0 View workout
12/04/18 6,335m 30:00.0 2:22.0

10x3' r3 2:23.1-2:19.5 d70 s44 good

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12/04/18 8,394m View workout
12/03/18 17,318m View workout
12/02/18 8,379m View workout
12/01/18 1,213m View workout
12/01/18 6,330m 30:00.0 2:22.1

5x6' r6 2:24.5-2:19.7 d100 s41

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12/01/18 9,046m 45:05.8 2:29.5

5k + 4k

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