Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/11/19	3:19.7	750m	2:13.1	SkiErg	3x250 r60" / recovery above 120bpm	View workout
07/11/19	23:12.9	4,900m	2:22.1	SkiErg	7x700 r90" 38spm 165/94bpm building through these as a warm up	View workout
07/10/19	16055m			SkiErg	same	View workout
07/09/19	16055m			SkiErg	3x30' 2:48.7	View workout
07/08/19	1677m			SkiErg	2:48.7 warm down 160bpm	View workout
07/08/19	3:01.2	700m	2:09.4	SkiErg	250 200 150 100 r60" 46 46 49 53 158/141 168/143 155/141 159/127 bpm	View workout
07/08/19	1081m			SkiErg	6' 2:48.7	View workout
07/08/19	4:23.0	1,000m	2:11.5	SkiErg	2:11.5 2:11.5 2:11.5 2:13.2 2:09.5 46spm 159 187 191 195 207 bpm betters pace per weight pb by 3.7 sec	View workout
07/08/19	1082m			SkiErg	6' 2:48.7	View workout
07/08/19	10:48.4	2,500m	2:09.6	SkiErg	10x250 r77" 46spm 170/120bpm	View workout
07/08/19	40:48.7	8,000m	2:33.0	SkiErg	4x2k r4 156/77bpm	View workout
07/07/19	16064m			SkiErg	same	View workout
07/06/19	16060m			SkiErg	3x30' 2:48.7	View workout
07/05/19	2662m			SkiErg	2:48.7 145bpm warm down	View workout
07/05/19	285m			SkiErg	5xLP e90" 1:45max	View workout
07/05/19	9:56.4	2,300m	2:09.6	SkiErg	10x230 r90 47spm 173/111bpm	View workout
07/05/19	11:56.4	2,760m	2:09.7	SkiErg	12x230 r75 47spm 172/126bpm	View workout
07/05/19	40:55.0	8,000m	2:33.4	SkiErg	4x2k' r4 32spm 145/82bpm 90df	View workout
07/04/19	16062m			SkiErg	same	View workout
07/03/19	16061m			SkiErg	same	View workout
07/02/19	16059m			SkiErg	3x30' 2:48.7	View workout
07/01/19	3382m			SkiErg	2:48.7 149mhr warm down	View workout
07/01/19	0:30.0	135m	1:51.1	SkiErg	60spm 172mhr	View workout
07/01/19	234m			SkiErg	5xLP e90" 1:47max 125mhr	View workout
07/01/19	1083m			SkiErg	6' 2:48.7 31spm 135mhr	View workout