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John Rupp

Log

Date Distance Time Pace Comments Action
11/06/18 4,978m View workout
11/06/18 4,444m 20:00.0 2:15.0

4)5x1r1 2:16.3 15.3 14.5 13.8 50 70d

 View workout
11/06/18 8,775m View workout
11/05/18 16,738m View workout
11/04/18 5,572m View workout
11/03/18 4,525m

recoveries & warm down

 View workout
11/03/18 500m 2:14.4 2:14.4

66df 56spm pb

 View workout
11/03/18 500m 2:17.6 2:17.6 View workout
11/03/18 1,120m 5:00.0 2:13.9

10x30" r30 / next time 45spm

 View workout
11/03/18 11,142m View workout
11/02/18 4,522m

recoveries & warm down

 View workout
11/02/18 1,117m 5:00.0 2:14.2

10x30" r30

 View workout
11/02/18 1,108m 5:00.0 2:15.3

10x30" r30

 View workout
11/02/18 11,157m View workout
11/01/18 16,710m View workout
10/31/18 4,486m

recoveries & warm down

 View workout
10/31/18 500m 2:15.4 2:15.4

2:18.5 2:15.5 2:16.0 2:14.5 2:12.5 50spm pb

 View workout
10/31/18 500m 2:18.4 2:18.4 View workout
10/31/18 1,105m 5:00.0 2:15.7

10x30" r30

 View workout
10/31/18 11,142m View workout