Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/19	1263m			SkiErg	2:48.7 warm up 100 df	View workout
06/13/19	16055m			SkiErg	same	View workout
06/12/19	16060m			SkiErg	same	View workout
06/11/19	16059m			SkiErg	3x30' 2:48.7	View workout
06/10/19	2086m			SkiErg	warm down 2:48.7	View workout
06/10/19	100m	0:22.5	1:52.5	SkiErg	61spm	View workout
06/10/19	100m	0:22.5	1:52.5	SkiErg	74spm / rubber mat	View workout
06/10/19	0:22.5	7,751m	0:01.4	SkiErg	recoveries 3:13.5 / do longer intervals	View workout
06/10/19	0:47.7	202m	1:58.0	SkiErg	2x101 r2 j632 51spm 156mhr /// the cord slipped inside the skierg	View workout
06/10/19	1:10.6	303m	1:56.5	SkiErg	3x101 r2j920 49spm 159mhr / 60s 170 recovery rates / 90s 147 / 120s 130 hr	View workout
06/10/19	1:34.6	404m	1:57.0	SkiErg	4x101 r2j1203 47spm 159mhr	View workout
06/10/19	1:59.4	505m	1:58.2	SkiErg	5x101 r2j1577 45spm 163mhr	View workout
06/10/19	2:26.1	606m	2:00.5	SkiErg	6x101 r2j1822 43spm 159mhr	View workout
06/10/19	20:00.0	4,149m	2:24.6	SkiErg	2x10' r5j1597 38spm 160mhr	View workout
06/09/19	16052m			SkiErg	same	View workout
06/08/19	16049m			SkiErg	3x30' 2:48.7	View workout
06/07/19	1082m			SkiErg	warm down 2:48.7	View workout
06/07/19	6629m			SkiErg	recoveries 3:14.6 / do longer reps & jogs	View workout
06/07/19	943m			SkiErg	3x 10strokes 1:51-1:48 on2	View workout
06/07/19	2:23.1	600m	1:59.2	SkiErg	6x100 r2 1811 45spm 160mhr	View workout
06/07/19	3:08.4	750m	2:05.6	SkiErg	3x250 r5 2365 45spm 167mhr	View workout
06/07/19	3:21.6	800m	2:06.0	SkiErg	4x200 r4j2453 45spm 164mhr	View workout
06/07/19	30:15.8	6,270m	2:24.8	SkiErg	3x10' r5 39spm 162mhr	View workout
06/06/19	16057m			SkiErg	same	View workout
06/05/19	16060m			SkiErg	same	View workout