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Sep 13 Strength and Fitness: The 401K for Your Body
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John Rupp

Log

Date Distance Time Pace Comments Action
11/19/18 6,021m View workout
11/18/18 17,005m 1:33:31.7 2:45.0 View workout
11/17/18 2,245m View workout
11/17/18 6,364m 30:00.0 2:21.4

10x3'r90" 2:22.4-2:18.2 62df 47spm

 View workout
11/17/18 8,508m 44:11.9 2:35.8

2x21' 2:37 2:34.7

 View workout
11/16/18 17,003m View workout
11/15/18 17,000m View workout
11/14/18 16,807m View workout
11/13/18 2,000m 10:20.9 2:35.2

10x100/100 2:16.9 d100 s49

 View workout
11/13/18 10,000m 52:15.2 2:36.7

5x1k/1k 2:22.4 d100 s44

 View workout
11/13/18 5,036m 25:17.3 2:30.6

2x2500 2:32.2 d155 2:29.1 d100

 View workout
11/12/18 5,708m 30:47.1 2:41.7

d155

 View workout
11/11/18 16,819m View workout
11/10/18 4,758m View workout
11/10/18 1,000m 4:34.6 2:17.3

68df 51spm

 View workout
11/10/18 3,265m 15:00.0 2:17.8

3)5x1/r30 s51

 View workout
11/10/18 8,071m View workout
11/09/18 16,823m View workout
11/08/18 16,841m View workout
11/07/18 16,738m View workout